21.2 km | 01:47:32 | 05:04/km日期: 2020-02-10 06:04 - 總爬升: 355 m - 平均心率: 157 - 卡路里: 1176 Cal - 平均步頻: 182 - 濕度: 88% - PM2.5: 良好(28)
Pace: 05'08" / 04'49" / 04'59" / 05'38" / 05'29" / 04'46" / 05'41" / 04'57" / 05'16" / 05'48" / 05'00" / 05'12" / 04'33" / 05'50" / 04'30" / 05'04" / 05'12" / 04'29" / 04'53" / 04'55" / 04'41" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'39") | 1000 / 1000 |
2 | | 04'48" (+00'19") | 1000 / 2000 |
3 | | 04'59" (+00'30") | 1000 / 3000 |
4 | | 05'37" (+01'08") | 1000 / 4000 |
5 | | 05'28" (+00'59") | 1000 / 5000 |
6 | | 04'45" (+00'16") | 1000 / 6000 |
7 | | 05'41" (+01'12") | 1000 / 7000 |
8 | | 04'57" (+00'28") | 1000 / 8000 |
9 | | 05'15" (+00'46") | 1000 / 9000 |
10 | | 05'47" (+01'18") | 1000 / 10000 |
11 | | 04'58" (+00'29") | 1000 / 11000 |
12 | | 05'12" (+00'43") | 1000 / 12000 |
13 | | 04'32" (+00'03") | 1000 / 13000 |
14 | | 05'50" (+01'21") | 1000 / 14000 |
15 | | 04'29" | 1000 / 15000 |
16 | | 05'03" (+00'34") | 1000 / 16000 |
17 | | 05'12" (+00'43") | 1000 / 17000 |
18 | | 04'29" | 1000 / 18000 |
19 | | 04'52" (+00'23") | 1000 / 19000 |
20 | | 04'54" (+00'25") | 1000 / 20000 |
21 | | 04'41" (+00'12") | 1000 / 21000 |
22 | | 04'39" (+00'10") | 160 / 21160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
310.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'49" | 00:09'57" |
3 | 04'59" | 00:14'56" |
4 | 05'38" | 00:20'34" |
5 | 05'29" | 00:26'03" |
6 | 04'46" | 00:30'49" |
7 | 05'41" | 00:36'30" |
8 | 04'57" | 00:41'27" |
9 | 05'16" | 00:46'43" |
10 | 05'48" | 00:52'31" |
11 | 05'00" | 00:57'31" |
12 | 05'12" | 01:02'43" |
13 | 04'33" | 01:07'16" |
14 | 05'50" | 01:13'06" |
15 | 04'30" | 01:17'36" |
16 | 05'04" | 01:22'40" |
17 | 05'12" | 01:27'52" |
18 | 04'29" | 01:32'21" |
19 | 04'53" | 01:37'14" |
20 | 04'55" | 01:42'09" |
21 | 04'41" | 01:46'50" |
21.2 | 04'41" | 01:47'35" |