全馬 | --:--:-- | --:-- | 第17馬官方成績 |
日期 | 2014-08-17 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'08" | 00:57'46" |
| 00:31'38" (+05'30") |
| 00:36'02" (+09'54") | 01:12'04" (+14'18") |
| 00:36'02" (+09'54") |
| 00:34'55" (+08'47") | 01:15'39" (+17'53") |
| 00:40'44" (+14'36") |
| 00:42'31" (+16'23") | 01:21'13" (+23'27") |
| 00:38'42" (+12'34") |
|
日期: 2014-08-17 06:59 - 總爬升: 274 m - 地點: 臺東縣都蘭糖場 - 天氣: 晴天酷熱 - 平均心率: 71 - 卡路里: 3657 Cal - 溫度: 26°C - 濕度: 89%
賽前宣言: 期待台東都蘭夏日馬拉松,因為賽程路線沿途風景〈東海岸〉很美,用欣賞海景的心情參加,希望平安完成賽事,
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 97.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'01" | 00:10'11" |
3 | 05'10" | 00:15'21" |
4 | 05'10" | 00:20'31" |
5 | 05'37" | 00:26'08" |
6 | 05'27" | 00:31'35" |
7 | 07'14" | 00:38'49" |
8 | 06'29" | 00:45'18" |
9 | 06'51" | 00:52'09" |
10 | 05'37" | 00:57'46" |
11 | 08'48" | 01:06'34" |
12 | 05'46" | 01:12'20" |
13 | 07'58" | 01:20'18" |
14 | 05'31" | 01:25'49" |
15 | 07'59" | 01:33'48" |
16 | 08'58" | 01:42'46" |
17 | 06'15" | 01:49'01" |
18 | 05'24" | 01:54'25" |
19 | 06'51" | 02:01'16" |
20 | 08'34" | 02:09'50" |
21 | 07'43" | 02:17'33" |
22 | 07'41" | 02:25'14" |
23 | 05'35" | 02:30'49" |
24 | 07'58" | 02:38'47" |
25 | 05'58" | 02:44'45" |
26 | 07'43" | 02:52'28" |
27 | 08'38" | 03:01'06" |
28 | 10'01" | 03:11'07" |
29 | 07'29" | 03:18'36" |
30 | 06'53" | 03:25'29" |
31 | 09'04" | 03:34'33" |
32 | 08'10" | 03:42'43" |
33 | 08'05" | 03:50'48" |
34 | 07'27" | 03:58'15" |
35 | 09'45" | 04:08'00" |
36 | 07'17" | 04:15'17" |
37 | 08'40" | 04:23'57" |
38 | 07'57" | 04:31'54" |
39 | 06'43" | 04:38'37" |
40 | 08'05" | 04:46'42" |
41 | 08'56" | 04:55'38" |
42 | 09'59" | 05:05'37" |
42.9 | 06'17" | 05:11'20" |