7.1 km | 00:42:21 | 06:00/km日期: 2020-02-08 17:56 - 平均心率: 154 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(29)
Pace: 05'48" / 09'55" / 06'01" / 06'04" / 06'04" / 06'22" / 06'09" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'56") | 1000 / 1000 |
2 | | 05'40" (+01'48") | 605 / 1605 |
3 | | 04'11" (+00'19") | 67 / 1673 |
4 | | 06'58" (+03'06") | 95 / 1768 |
5 | | 03'57" (+00'05") | 76 / 1845 |
6 | | 08'07" (+04'15") | 82 / 1927 |
7 | | 03'55" (+00'03") | 76 / 2003 |
8 | | 07'53" (+04'01") | 85 / 2089 |
9 | | 04'07" (+00'15") | 75 / 2164 |
10 | | 07'20" (+03'28") | 84 / 2249 |
11 | | 04'29" (+00'37") | 67 / 2316 |
12 | | 06'34" (+02'42") | 93 / 2410 |
13 | | 04'25" (+00'33") | 68 / 2478 |
14 | | 06'29" (+02'37") | 96 / 2575 |
15 | | 04'35" (+00'43") | 65 / 2640 |
16 | | 07'03" (+03'11") | 92 / 2733 |
17 | | 04'28" (+00'36") | 67 / 2801 |
18 | | 06'39" (+02'47") | 94 / 2895 |
19 | | 04'14" (+00'22") | 69 / 2965 |
20 | | 07'21" (+03'29") | 92 / 3057 |
21 | | 04'13" (+00'21") | 71 / 3129 |
22 | | 07'39" (+03'47") | 85 / 3214 |
23 | | 04'06" (+00'14") | 71 / 3286 |
24 | | 07'53" (+04'01") | 87 / 3373 |
25 | | 04'06" (+00'14") | 71 / 3445 |
26 | | 07'34" (+03'42") | 84 / 3529 |
27 | | 04'18" (+00'26") | 70 / 3600 |
28 | | 07'33" (+03'41") | 84 / 3685 |
29 | | 04'19" (+00'27") | 68 / 3753 |
30 | | 07'22" (+03'30") | 88 / 3841 |
31 | | 04'41" (+00'49") | 63 / 3905 |
32 | | 07'33" (+03'41") | 88 / 3993 |
33 | | 04'24" (+00'32") | 68 / 4062 |
34 | | 07'05" (+03'13") | 91 / 4153 |
35 | | 04'12" (+00'20") | 71 / 4225 |
36 | | 07'43" (+03'51") | 83 / 4309 |
37 | | 04'18" (+00'26") | 69 / 4378 |
38 | | 07'52" (+04'00") | 85 / 4463 |
39 | | 04'01" (+00'09") | 74 / 4538 |
40 | | 07'53" (+04'01") | 84 / 4622 |
41 | | 04'26" (+00'34") | 67 / 4690 |
42 | | 07'55" (+04'03") | 86 / 4776 |
43 | | 04'15" (+00'23") | 69 / 4846 |
44 | | 08'22" (+04'30") | 82 / 4929 |
45 | | 03'57" (+00'05") | 73 / 5002 |
46 | | 07'54" (+04'02") | 85 / 5087 |
47 | | 04'33" (+00'41") | 66 / 5154 |
48 | | 07'50" (+03'58") | 87 / 5242 |
49 | | 04'01" (+00'09") | 75 / 5317 |
50 | | 08'31" (+04'39") | 83 / 5400 |
51 | | 04'18" (+00'26") | 69 / 5470 |
52 | | 07'52" (+04'00") | 86 / 5556 |
53 | | 04'18" (+00'26") | 70 / 5627 |
54 | | 07'59" (+04'07") | 84 / 5712 |
55 | | 04'28" (+00'36") | 68 / 5780 |
56 | | 07'38" (+03'46") | 90 / 5871 |
57 | | 03'52" | 75 / 5947 |
58 | | 07'14" (+03'22") | 86 / 6034 |
59 | | 04'13" (+00'21") | 71 / 6106 |
60 | | 08'32" (+04'40") | 81 / 6187 |
61 | | 04'10" (+00'18") | 73 / 6261 |
62 | | 08'12" (+04'20") | 84 / 6345 |
63 | | 04'11" (+00'19") | 71 / 6417 |
64 | | 07'28" (+03'36") | 84 / 6501 |
65 | | 04'11" (+00'19") | 72 / 6573 |
66 | | 07'39" (+03'47") | 87 / 6660 |
67 | | 04'14" (+00'22") | 71 / 6732 |
68 | | 07'46" (+03'54") | 87 / 6819 |
69 | | 04'02" (+00'10") | 72 / 6892 |
70 | | 07'52" (+04'00") | 87 / 6979 |
71 | | 04'13" (+00'21") | 69 / 7048 |
72 | | 02'50" | 9 / 7058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 229.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 09'55" | 00:15'43" |
3 | 06'01" | 00:21'44" |
4 | 06'04" | 00:27'48" |
5 | 06'04" | 00:33'52" |
6 | 06'22" | 00:40'14" |
7 | 06'09" | 00:46'23" |
7.1 | 03'42" | 00:46'36" |