18.1 km | 01:53:28 | 06:15/km日期: 2020-02-01 08:05 - 平均心率: 150 - 卡路里: 976 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 68%
Pace: 06'23" / 06'09" / 06'18" / 06'08" / 06'09" / 06'16" / 06'17" / 06'18" / 06'00" / 08'12" / 12'12" / 06'29" / 06'16" / 06'01" / 07'22" / 06'03" / 06'06" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'23") | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'01") | 1000 / 9000 |
| 10 | | 06'16" (+00'18") | 1000 / 10000 |
| 11 | | 06'32" (+00'34") | 1000 / 11000 |
| 12 | | 06'28" (+00'30") | 1000 / 12000 |
| 13 | | 06'15" (+00'17") | 1000 / 13000 |
| 14 | | 06'01" (+00'03") | 1000 / 14000 |
| 15 | | 06'58" (+01'00") | 1000 / 15000 |
| 16 | | 06'03" (+00'05") | 1000 / 16000 |
| 17 | | 06'05" (+00'07") | 1000 / 17000 |
| 18 | | 05'58" | 1000 / 18000 |
| 19 | | 06'04" (+00'06") | 139 / 18139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 174.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'18" | 00:18'50" |
| 4 | 06'08" | 00:24'58" |
| 5 | 06'09" | 00:31'07" |
| 6 | 06'16" | 00:37'23" |
| 7 | 06'17" | 00:43'40" |
| 8 | 06'18" | 00:49'58" |
| 9 | 06'00" | 00:55'58" |
| 10 | 08'12" | 01:04'10" |
| 11 | 12'12" | 01:16'22" |
| 12 | 06'29" | 01:22'51" |
| 13 | 06'16" | 01:29'07" |
| 14 | 06'01" | 01:35'08" |
| 15 | 07'22" | 01:42'30" |
| 16 | 06'03" | 01:48'33" |
| 17 | 06'06" | 01:54'39" |
| 18 | 05'58" | 02:00'37" |
| 18.1 | 06'05" | 02:01'28" |
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