16.0 km | 01:13:57 | 04:37/km日期: 2020-02-02 06:38 - 卡路里: 1125 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 90%
Pace: 04'55" / 05'13" / 04'46" / 04'41" / 04'43" / 04'45" / 04'41" / 04'53" / 04'41" / 04'43" / 04'34" / 04'27" / 04'17" / 04'29" / 03'58" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+01'10") | 390 / 390 |
2 | | 04'55" (+01'10") | 406 / 797 |
3 | | 05'08" (+01'23") | 398 / 1196 |
4 | | 05'08" (+01'23") | 1000 / 2196 |
5 | | 04'48" (+01'03") | 205 / 2401 |
6 | | 04'45" (+01'00") | 403 / 2804 |
7 | | 04'40" (+00'55") | 402 / 3207 |
8 | | 04'38" (+00'53") | 401 / 3608 |
9 | | 04'45" (+01'00") | 402 / 4010 |
10 | | 04'45" (+01'00") | 404 / 4415 |
11 | | 04'44" (+00'59") | 401 / 4816 |
12 | | 04'43" (+00'58") | 403 / 5219 |
13 | | 04'40" (+00'55") | 401 / 5621 |
14 | | 04'48" (+01'03") | 397 / 6019 |
15 | | 04'39" (+00'54") | 409 / 6428 |
16 | | 04'45" (+01'00") | 397 / 6825 |
17 | | 04'48" (+01'03") | 398 / 7223 |
18 | | 04'48" (+01'03") | 401 / 7625 |
19 | | 04'49" (+01'04") | 399 / 8024 |
20 | | 04'46" (+01'01") | 400 / 8425 |
21 | | 04'40" (+00'55") | 397 / 8823 |
22 | | 04'44" (+00'59") | 397 / 9220 |
23 | | 04'42" (+00'57") | 392 / 9613 |
24 | | 04'39" (+00'54") | 393 / 10006 |
25 | | 04'29" (+00'44") | 406 / 10412 |
26 | | 04'32" (+00'47") | 399 / 10811 |
27 | | 04'31" (+00'46") | 398 / 11210 |
28 | | 04'31" (+00'46") | 400 / 11611 |
29 | | 04'29" (+00'44") | 394 / 12005 |
30 | | 04'18" (+00'33") | 398 / 12404 |
31 | | 04'09" (+00'24") | 404 / 12808 |
32 | | 04'27" (+00'42") | 400 / 13209 |
33 | | 04'27" (+00'42") | 401 / 13610 |
34 | | 04'24" (+00'39") | 407 / 14018 |
35 | | 04'04" (+00'19") | 402 / 14420 |
36 | | 03'58" (+00'13") | 402 / 14822 |
37 | | 03'50" (+00'05") | 404 / 15227 |
38 | | 03'45" | 401 / 15628 |
39 | | 04'42" (+00'57") | 370 / 15999 |
2月累積里程 : 326.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'13" | 00:10'08" |
3 | 04'46" | 00:14'54" |
4 | 04'41" | 00:19'35" |
5 | 04'43" | 00:24'18" |
6 | 04'45" | 00:29'03" |
7 | 04'41" | 00:33'44" |
8 | 04'53" | 00:38'37" |
9 | 04'41" | 00:43'18" |
10 | 04'43" | 00:48'01" |
11 | 04'34" | 00:52'35" |
12 | 04'27" | 00:57'02" |
13 | 04'17" | 01:01'19" |
14 | 04'29" | 01:05'48" |
15 | 03'58" | 01:09'46" |
16.0 | 04'07" | 01:13'53" |