34.5 km | 02:49:01 | 04:54/km日期: 2014-08-24 05:56 - 卡路里: 2214 Cal - 溫度: 26°C - 濕度: 76%
Pace: 04'52" / 04'51" / 04'20" / 04'40" / 04'27" / 04'27" / 04'26" / 04'15" / 04'30" / 04'54" / 04'32" / 04'56" / 04'34" / 05'05" / 04'57" / 04'59" / 04'54" / 04'48" / 05'17" / 05'16" / 04'54" / 05'13" / 05'05" / 05'05" / 05'11" / 05'14" / 05'13" / 05'02" / 05'04" / 05'02" / 05'06" / 05'15" / 05'16" / 05'00" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'31") | 1005 / 1005 |
2 | | 04'46" (+00'27") | 1014 / 2019 |
3 | | 04'27" (+00'08") | 1010 / 3030 |
4 | | 04'35" (+00'16") | 1005 / 4036 |
5 | | 04'30" (+00'11") | 1006 / 5043 |
6 | | 04'29" (+00'10") | 1005 / 6048 |
7 | | 04'20" (+00'01") | 1026 / 7075 |
8 | | 04'19" | 1009 / 8084 |
9 | | 04'34" (+00'15") | 1005 / 9089 |
10 | | 04'46" (+00'27") | 1015 / 10105 |
11 | | 04'40" (+00'21") | 1015 / 11120 |
12 | | 04'46" (+00'27") | 1008 / 12129 |
13 | | 04'42" (+00'23") | 1018 / 13147 |
14 | | 04'57" (+00'38") | 1011 / 14159 |
15 | | 05'07" (+00'48") | 1013 / 15172 |
16 | | 04'49" (+00'30") | 1019 / 16191 |
17 | | 04'54" (+00'35") | 1000 / 17192 |
18 | | 05'02" (+00'43") | 1018 / 18210 |
19 | | 05'06" (+00'47") | 1021 / 19232 |
20 | | 05'12" (+00'53") | 1009 / 20242 |
21 | | 05'04" (+00'45") | 1002 / 21244 |
22 | | 05'05" (+00'46") | 1012 / 22256 |
23 | | 05'05" (+00'46") | 1015 / 23271 |
24 | | 05'10" (+00'51") | 1007 / 24279 |
25 | | 05'08" (+00'49") | 1013 / 25292 |
26 | | 05'13" (+00'54") | 1021 / 26314 |
27 | | 05'07" (+00'48") | 1006 / 27320 |
28 | | 05'04" (+00'45") | 1011 / 28331 |
29 | | 05'07" (+00'48") | 1011 / 29342 |
30 | | 05'00" (+00'41") | 1012 / 30354 |
31 | | 05'09" (+00'50") | 1011 / 31366 |
32 | | 05'15" (+00'56") | 1016 / 32383 |
33 | | 05'09" (+00'50") | 1008 / 33391 |
34 | | 04'56" (+00'37") | 1011 / 34402 |
35 | | 06'08" (+01'49") | 65 / 34467 |
感謝眾多善良MW跑友的祝福,昨晚睡足6小時,加上今天安排輕鬆的LSD,所以終於能跑比較長的距離了♪((O(〃⌒▼⌒〃)O))♪
8月累積里程 :
511.41 km NIKE Zoom Speed RCR 累積 :
379.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'51" | 00:09'43" |
3 | 04'20" | 00:14'03" |
4 | 04'40" | 00:18'43" |
5 | 04'27" | 00:23'10" |
6 | 04'27" | 00:27'37" |
7 | 04'26" | 00:32'03" |
8 | 04'15" | 00:36'18" |
9 | 04'30" | 00:40'48" |
10 | 04'54" | 00:45'42" |
11 | 04'32" | 00:50'14" |
12 | 04'56" | 00:55'10" |
13 | 04'34" | 00:59'44" |
14 | 05'05" | 01:04'49" |
15 | 04'57" | 01:09'46" |
16 | 04'59" | 01:14'45" |
17 | 04'54" | 01:19'39" |
18 | 04'48" | 01:24'27" |
19 | 05'17" | 01:29'44" |
20 | 05'16" | 01:35'00" |
21 | 04'54" | 01:39'54" |
22 | 05'13" | 01:45'07" |
23 | 05'05" | 01:50'12" |
24 | 05'05" | 01:55'17" |
25 | 05'11" | 02:00'28" |
26 | 05'14" | 02:05'42" |
27 | 05'13" | 02:10'55" |
28 | 05'02" | 02:15'57" |
29 | 05'04" | 02:21'01" |
30 | 05'02" | 02:26'03" |
31 | 05'06" | 02:31'09" |
32 | 05'15" | 02:36'24" |
33 | 05'16" | 02:41'40" |
34 | 05'00" | 02:46'40" |
34.5 | 05'01" | 02:49'01" |