11.5 km | 01:33:23 | 08:07/km日期: 2013-09-12 19:09 - 總爬升: 129 m - 卡路里: 938 Cal - 溫度: 30°C - 濕度: 67%
Pace: 06'18" / 06'41" / 06'42" / 07'20" / 07'07" / 07'26" / 08'07" / 10'18" / 07'20" / 07'17" / 09'29" / 19'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 1000 / 1000 |
2 | | 06'39" (+00'21") | 1000 / 2000 |
3 | | 06'42" (+00'24") | 1000 / 3000 |
4 | | 07'19" (+01'01") | 1000 / 4000 |
5 | | 07'06" (+00'48") | 1000 / 5000 |
6 | | 07'26" (+01'08") | 1000 / 6000 |
7 | | 08'07" (+01'49") | 1000 / 7000 |
8 | | 10'18" (+04'00") | 1000 / 8000 |
9 | | 07'20" (+01'02") | 1000 / 9000 |
10 | | 07'16" (+00'58") | 1000 / 10000 |
11 | | 09'28" (+03'10") | 1000 / 11000 |
12 | | 19'18" (+13'00") | 482 / 11482 |
9月累積里程 : 268.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'41" | 00:12'59" |
3 | 06'42" | 00:19'41" |
4 | 07'20" | 00:27'01" |
5 | 07'07" | 00:34'08" |
6 | 07'26" | 00:41'34" |
7 | 08'07" | 00:49'41" |
8 | 10'18" | 00:59'59" |
9 | 07'20" | 01:07'19" |
10 | 07'17" | 01:14'36" |
11 | 09'29" | 01:24'05" |
11.5 | 19'19" | 01:33'24" |