57.4 km | 02:32:42 | 02:39/km日期: 2014-08-23 19:03 - 卡路里: 3704.48 Cal
Pace: 03'48" / 02'59" / 03'02" / 02'24" / 04'47" / 04'47" / 03'11" / 05'57" / 02'28" / 02'24" / 02'38" / 02'28" / 02'36" / 02'11" / 02'53" / 02'15" / 02'09" / 03'00" / 01'54" / 02'12" / 02'18" / 02'11" / 02'14" / 02'26" / 02'01" / 02'35" / 03'28" / 02'45" / 02'29" / 02'05" / 02'56" / 02'21" / 02'26" / 02'30" / 02'32" / 02'08" / 02'40" / 03'01" / 02'16" / 02'20" / 02'40" / 02'42" / 02'18" / 02'18" / 02'48" / 03'03" / 02'46" / 02'08" / 03'04" / 02'44" / 01'55" / 01'56" / 02'17" / 02'32" / 02'03" / 02'08" / 02'23" / 03'24" /
8月累積里程 : 73.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 02'59" | 00:06'47" |
| 3 | 03'02" | 00:09'49" |
| 4 | 02'24" | 00:12'13" |
| 5 | 04'47" | 00:17'00" |
| 6 | 04'47" | 00:21'47" |
| 7 | 03'11" | 00:24'58" |
| 8 | 05'57" | 00:30'55" |
| 9 | 02'28" | 00:33'23" |
| 10 | 02'24" | 00:35'47" |
| 11 | 02'38" | 00:38'25" |
| 12 | 02'28" | 00:40'53" |
| 13 | 02'36" | 00:43'29" |
| 14 | 02'11" | 00:45'40" |
| 15 | 02'53" | 00:48'33" |
| 16 | 02'15" | 00:50'48" |
| 17 | 02'09" | 00:52'57" |
| 18 | 03'00" | 00:55'57" |
| 19 | 01'54" | 00:57'51" |
| 20 | 02'12" | 01:00'03" |
| 21 | 02'18" | 01:02'21" |
| 22 | 02'11" | 01:04'32" |
| 23 | 02'14" | 01:06'46" |
| 24 | 02'26" | 01:09'12" |
| 25 | 02'01" | 01:11'13" |
| 26 | 02'35" | 01:13'48" |
| 27 | 03'28" | 01:17'16" |
| 28 | 02'45" | 01:20'01" |
| 29 | 02'29" | 01:22'30" |
| 30 | 02'05" | 01:24'35" |
| 31 | 02'56" | 01:27'31" |
| 32 | 02'21" | 01:29'52" |
| 33 | 02'26" | 01:32'18" |
| 34 | 02'30" | 01:34'48" |
| 35 | 02'32" | 01:37'20" |
| 36 | 02'08" | 01:39'28" |
| 37 | 02'40" | 01:42'08" |
| 38 | 03'01" | 01:45'09" |
| 39 | 02'16" | 01:47'25" |
| 40 | 02'20" | 01:49'45" |
| 41 | 02'40" | 01:52'25" |
| 42 | 02'42" | 01:55'07" |
| 43 | 02'18" | 01:57'25" |
| 44 | 02'18" | 01:59'43" |
| 45 | 02'48" | 02:02'31" |
| 46 | 03'03" | 02:05'34" |
| 47 | 02'46" | 02:08'20" |
| 48 | 02'08" | 02:10'28" |
| 49 | 03'04" | 02:13'32" |
| 50 | 02'44" | 02:16'16" |
| 51 | 01'55" | 02:18'11" |
| 52 | 01'56" | 02:20'07" |
| 53 | 02'17" | 02:22'24" |
| 54 | 02'32" | 02:24'56" |
| 55 | 02'03" | 02:26'59" |
| 56 | 02'08" | 02:29'07" |
| 57 | 02'23" | 02:31'30" |
| 57.4 | 03'24" | 02:32'42" |
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