14.4 km | 01:41:30 | 07:04/km日期: 2020-01-27 15:23 - 卡路里: 1243 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 55%
Pace: 04'02" / 06'25" / 06'27" / 06'29" / 06'20" / 07'20" / 07'50" / 07'40" / 07'32" / 07'32" / 07'40" / 06'57" / 06'42" / 06'16" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'40") | 1000 / 1000 |
2 | | 06'24" (+00'09") | 1000 / 2000 |
3 | | 06'26" (+00'11") | 1000 / 3000 |
4 | | 06'28" (+00'13") | 1000 / 4000 |
5 | | 06'20" (+00'05") | 1000 / 5000 |
6 | | 07'19" (+01'04") | 1000 / 6000 |
7 | | 07'50" (+01'35") | 1000 / 7000 |
8 | | 07'39" (+01'24") | 1000 / 8000 |
9 | | 07'31" (+01'16") | 1000 / 9000 |
10 | | 07'31" (+01'16") | 1000 / 10000 |
11 | | 07'39" (+01'24") | 1000 / 11000 |
12 | | 06'56" (+00'41") | 1000 / 12000 |
13 | | 06'42" (+00'27") | 1000 / 13000 |
14 | | 06'15" | 1000 / 14000 |
15 | | 09'31" (+03'16") | 359 / 14359 |
1月累積里程 : 173.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 06'25" | 00:10'27" |
3 | 06'27" | 00:16'54" |
4 | 06'29" | 00:23'23" |
5 | 06'20" | 00:29'43" |
6 | 07'20" | 00:37'03" |
7 | 07'50" | 00:44'53" |
8 | 07'40" | 00:52'33" |
9 | 07'32" | 01:00'05" |
10 | 07'32" | 01:07'37" |
11 | 07'40" | 01:15'17" |
12 | 06'57" | 01:22'14" |
13 | 06'42" | 01:28'56" |
14 | 06'16" | 01:35'12" |
14.4 | 09'30" | 01:38'37" |