20.1 km | 03:32:49 | 10:34/km日期: 2020-01-25 07:02 - 平均心率: 121 - 卡路里: 1082 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 92%
Pace: 09'16" / 09'08" / 06'18" / 06'17" / 12'40" / 12'12" / 06'46" / 13'22" / 08'19" / 08'35" / 16'17" / 08'20" / 07'12" / 07'55" / 11'11" / 08'01" / 20'53" / 14'47" / 08'01" / 40'28" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+02'59") | 1000 / 1000 |
2 | | 09'07" (+02'50") | 1000 / 2000 |
3 | | 06'18" (+00'01") | 1000 / 3000 |
4 | | 06'17" | 1000 / 4000 |
5 | | 12'40" (+06'23") | 1000 / 5000 |
6 | | 12'11" (+05'54") | 1000 / 6000 |
7 | | 06'45" (+00'28") | 1000 / 7000 |
8 | | 13'20" (+07'03") | 1000 / 8000 |
9 | | 08'20" (+02'03") | 1000 / 9000 |
10 | | 08'34" (+02'17") | 1000 / 10000 |
11 | | 16'17" (+10'00") | 1000 / 11000 |
12 | | 08'19" (+02'02") | 1000 / 12000 |
13 | | 07'11" (+00'54") | 1000 / 13000 |
14 | | 07'55" (+01'38") | 1000 / 14000 |
15 | | 11'11" (+04'54") | 1000 / 15000 |
16 | | 08'00" (+01'43") | 1000 / 16000 |
17 | | 16'44" (+10'27") | 1000 / 17000 |
18 | | 14'47" (+08'30") | 1000 / 18000 |
19 | | 08'00" (+01'43") | 1000 / 19000 |
20 | | 19'10" (+12'53") | 1000 / 20000 |
21 | | 16'20" (+10'03") | 140 / 20140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 329.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 09'08" | 00:18'24" |
3 | 06'18" | 00:24'42" |
4 | 06'17" | 00:30'59" |
5 | 12'40" | 00:43'39" |
6 | 12'12" | 00:55'51" |
7 | 06'46" | 01:02'37" |
8 | 13'22" | 01:15'59" |
9 | 08'19" | 01:24'18" |
10 | 08'35" | 01:32'53" |
11 | 16'17" | 01:49'10" |
12 | 08'20" | 01:57'30" |
13 | 07'12" | 02:04'42" |
14 | 07'55" | 02:12'37" |
15 | 11'11" | 02:23'48" |
16 | 08'01" | 02:31'49" |
17 | 20'53" | 02:52'42" |
18 | 14'47" | 03:07'29" |
19 | 08'01" | 03:15'30" |
20 | 40'28" | 03:55'58" |
20.1 | 19'52" | 03:58'46" |