12.0 km | 01:26:08 | 07:09/km日期: 2020-01-25 08:06 - 平均心率: 171 - 卡路里: 904 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93%
Pace: 16'00" / 06'40" / 06'58" / 07'05" / 07'03" / 07'20" / 07'08" / 07'08" / 07'10" / 07'13" / 08'01" / 07'20" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'23") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'57" (+00'17") | 1000 / 3000 |
| 4 | | 07'04" (+00'24") | 1000 / 4000 |
| 5 | | 07'02" (+00'22") | 1000 / 5000 |
| 6 | | 07'20" (+00'40") | 1000 / 6000 |
| 7 | | 07'07" (+00'27") | 1000 / 7000 |
| 8 | | 07'08" (+00'28") | 1000 / 8000 |
| 9 | | 07'10" (+00'30") | 1000 / 9000 |
| 10 | | 07'13" (+00'33") | 1000 / 10000 |
| 11 | | 06'48" (+00'08") | 1000 / 11000 |
| 12 | | 07'19" (+00'39") | 1000 / 12000 |
| 13 | | 07'59" (+01'19") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
180.68 km 
Nike fly 3 累積 :
2369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'00" | 00:16'00" |
| 2 | 06'40" | 00:22'40" |
| 3 | 06'58" | 00:29'38" |
| 4 | 07'05" | 00:36'43" |
| 5 | 07'03" | 00:43'46" |
| 6 | 07'20" | 00:51'06" |
| 7 | 07'08" | 00:58'14" |
| 8 | 07'08" | 01:05'22" |
| 9 | 07'10" | 01:12'32" |
| 10 | 07'13" | 01:19'45" |
| 11 | 08'01" | 01:27'46" |
| 12 | 07'20" | 01:35'06" |
| 12.0 | 07'59" | 01:35'17" |
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