28.0 km | 03:30:42 | 07:31/km日期: 2020-01-24 05:39 - 總爬升: 630 m - 平均心率: 160 - 卡路里: 2234 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90%
Pace: 04'58" / 05'52" / 06'06" / 06'11" / 06'06" / 07'52" / 07'40" / 07'21" / 10'13" / 06'23" / 06'20" / 09'03" / 10'06" / 25'40" / 06'50" / 09'27" / 06'47" / 06'20" / 07'53" / 07'39" / 06'02" / 06'30" / 06'34" / 06'35" / 10'44" / 06'51" / 06'33" / 06'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 07'51" (+02'00") | 1000 / 6000 |
| 7 | | 07'40" (+01'49") | 1000 / 7000 |
| 8 | | 07'20" (+01'29") | 1000 / 8000 |
| 9 | | 08'13" (+02'22") | 1000 / 9000 |
| 10 | | 06'23" (+00'32") | 1000 / 10000 |
| 11 | | 06'19" (+00'28") | 1000 / 11000 |
| 12 | | 09'03" (+03'12") | 1000 / 12000 |
| 13 | | 10'06" (+04'15") | 1000 / 13000 |
| 14 | | 15'47" (+09'56") | 1000 / 14000 |
| 15 | | 06'49" (+00'58") | 1000 / 15000 |
| 16 | | 09'27" (+03'36") | 1000 / 16000 |
| 17 | | 06'46" (+00'55") | 1000 / 17000 |
| 18 | | 06'19" (+00'28") | 1000 / 18000 |
| 19 | | 07'53" (+02'02") | 1000 / 19000 |
| 20 | | 07'38" (+01'47") | 1000 / 20000 |
| 21 | | 06'01" (+00'10") | 1000 / 21000 |
| 22 | | 06'29" (+00'38") | 1000 / 22000 |
| 23 | | 06'34" (+00'43") | 1000 / 23000 |
| 24 | | 06'35" (+00'44") | 1000 / 24000 |
| 25 | | 10'43" (+04'52") | 1000 / 25000 |
| 26 | | 06'51" (+01'00") | 1000 / 26000 |
| 27 | | 06'33" (+00'42") | 1000 / 27000 |
| 28 | | 06'39" (+00'48") | 1000 / 28000 |
| 29 | | 05'29" | 5 / 28005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 191.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'52" | 00:10'50" |
| 3 | 06'06" | 00:16'56" |
| 4 | 06'11" | 00:23'07" |
| 5 | 06'06" | 00:29'13" |
| 6 | 07'52" | 00:37'05" |
| 7 | 07'40" | 00:44'45" |
| 8 | 07'21" | 00:52'06" |
| 9 | 10'13" | 01:02'19" |
| 10 | 06'23" | 01:08'42" |
| 11 | 06'20" | 01:15'02" |
| 12 | 09'03" | 01:24'05" |
| 13 | 10'06" | 01:34'11" |
| 14 | 25'40" | 01:59'51" |
| 15 | 06'50" | 02:06'41" |
| 16 | 09'27" | 02:16'08" |
| 17 | 06'47" | 02:22'55" |
| 18 | 06'20" | 02:29'15" |
| 19 | 07'53" | 02:37'08" |
| 20 | 07'39" | 02:44'47" |
| 21 | 06'02" | 02:50'49" |
| 22 | 06'30" | 02:57'19" |
| 23 | 06'34" | 03:03'53" |
| 24 | 06'35" | 03:10'28" |
| 25 | 10'44" | 03:21'12" |
| 26 | 06'51" | 03:28'03" |
| 27 | 06'33" | 03:34'36" |
| 28 | 06'40" | 03:41'16" |
| 28.0 | 03'05" | 03:41'17" |
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