12.0 km | 01:04:14 | 05:20/km日期: 2020-01-24 09:17 - 總爬升: 192 m - 地點: 景觀溜滑梯 - 平均心率: 138 - 卡路里: 620 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 90%
Pace: 06'12" / 06'13" / 05'36" / 05'07" / 05'19" / 05'16" / 05'17" / 05'36" / 05'06" / 04'45" / 04'51" / 04'52" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'37") | 400 / 400 |
2 | | 06'23" (+01'51") | 400 / 800 |
3 | | 05'58" (+01'26") | 400 / 1200 |
4 | | 06'23" (+01'51") | 400 / 1600 |
5 | | 06'08" (+01'36") | 400 / 2000 |
6 | | 06'01" (+01'29") | 400 / 2400 |
7 | | 05'29" (+00'57") | 400 / 2800 |
8 | | 04'47" (+00'15") | 400 / 3199 |
9 | | 04'47" (+00'15") | 400 / 3599 |
10 | | 05'41" (+01'09") | 400 / 3999 |
11 | | 05'58" (+01'26") | 400 / 4399 |
12 | | 04'59" (+00'27") | 400 / 4800 |
13 | | 04'51" (+00'19") | 400 / 5200 |
14 | | 05'06" (+00'34") | 400 / 5600 |
15 | | 05'29" (+00'57") | 400 / 6000 |
16 | | 06'06" (+01'34") | 400 / 6400 |
17 | | 04'50" (+00'18") | 400 / 6800 |
18 | | 04'32" | 400 / 7200 |
19 | | 05'33" (+01'01") | 400 / 7600 |
20 | | 06'09" (+01'37") | 400 / 8000 |
21 | | 05'36" (+01'04") | 400 / 8400 |
22 | | 04'47" (+00'15") | 400 / 8800 |
23 | | 04'42" (+00'10") | 400 / 9200 |
24 | | 04'35" (+00'03") | 400 / 9600 |
25 | | 04'56" (+00'24") | 400 / 10000 |
26 | | 04'40" (+00'08") | 400 / 10400 |
27 | | 04'49" (+00'17") | 400 / 10800 |
28 | | 04'58" (+00'26") | 400 / 11200 |
29 | | 05'03" (+00'31") | 400 / 11600 |
30 | | 04'47" (+00'15") | 400 / 12000 |
31 | | 03'56" | 17 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
383.26 km ASICS Tarther Japan White 累積 :
1437.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'13" | 00:12'25" |
3 | 05'36" | 00:18'01" |
4 | 05'07" | 00:23'08" |
5 | 05'19" | 00:28'27" |
6 | 05'16" | 00:33'43" |
7 | 05'17" | 00:39'00" |
8 | 05'36" | 00:44'36" |
9 | 05'06" | 00:49'42" |
10 | 04'45" | 00:54'27" |
11 | 04'51" | 00:59'18" |
12 | 04'52" | 01:04'10" |
12.0 | 04'45" | 01:04'15" |