13.0 km | 01:33:00 | 07:09/km日期: 2020-01-18 14:24 - 平均心率: 133 - 卡路里: 887 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 70%
Pace: 06'17" / 06'39" / 07'14" / 07'22" / 07'22" / 06'18" / 09'00" / 13'39" / 05'46" / 05'59" / 05'41" / 05'47" / 05'52" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'35") | 1000 / 1000 |
2 | | 06'39" (+00'58") | 1000 / 2000 |
3 | | 07'14" (+01'33") | 1000 / 3000 |
4 | | 07'21" (+01'40") | 1000 / 4000 |
5 | | 07'22" (+01'41") | 1000 / 5000 |
6 | | 06'18" (+00'37") | 1000 / 6000 |
7 | | 08'59" (+03'18") | 1000 / 7000 |
8 | | 13'39" (+07'58") | 1000 / 8000 |
9 | | 05'45" (+00'04") | 1000 / 9000 |
10 | | 05'59" (+00'18") | 1000 / 10000 |
11 | | 05'41" | 1000 / 11000 |
12 | | 05'46" (+00'05") | 1000 / 12000 |
13 | | 05'52" (+00'11") | 1000 / 13000 |
14 | | 10'09" (+04'28") | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 230.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'39" | 00:12'56" |
3 | 07'14" | 00:20'10" |
4 | 07'22" | 00:27'32" |
5 | 07'22" | 00:34'54" |
6 | 06'18" | 00:41'12" |
7 | 09'00" | 00:50'12" |
8 | 13'39" | 01:03'51" |
9 | 05'46" | 01:09'37" |
10 | 05'59" | 01:15'36" |
11 | 05'41" | 01:21'17" |
12 | 05'47" | 01:27'04" |
13 | 05'52" | 01:32'56" |
13.0 | 07'07" | 01:32'59" |