28.0 km | 03:40:15 | 07:51/km日期: 2020-01-24 05:39 - 總爬升: 530 m - 地點: 觀音山 - 天氣: 陰 - 平均心率: 154 - 卡路里: 2564 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 90%
Pace: 06'22" / 05'55" / 06'10" / 06'15" / 06'03" / 07'54" / 07'42" / 07'02" / 10'10" / 06'27" / 06'16" / 08'51" / 10'24" / 14'36" / 13'04" / 06'34" / 11'27" / 05'44" / 06'02" / 08'48" / 06'26" / 06'28" / 06'23" / 07'14" / 07'34" / 09'15" / 07'09" / 07'43" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'37") | 1000 / 1000 |
2 | | 05'55" (+00'11") | 1000 / 2000 |
3 | | 06'10" (+00'26") | 1000 / 3000 |
4 | | 06'14" (+00'30") | 1000 / 4000 |
5 | | 06'03" (+00'19") | 1000 / 5000 |
6 | | 07'54" (+02'10") | 1000 / 6000 |
7 | | 07'41" (+01'57") | 1000 / 7000 |
8 | | 07'01" (+01'17") | 1000 / 8000 |
9 | | 10'09" (+04'25") | 1000 / 9000 |
10 | | 06'27" (+00'43") | 1000 / 10000 |
11 | | 06'16" (+00'32") | 1000 / 11000 |
12 | | 08'51" (+03'07") | 1000 / 12000 |
13 | | 10'24" (+04'40") | 1000 / 13000 |
14 | | 14'35" (+08'51") | 1000 / 14000 |
15 | | 13'03" (+07'19") | 1000 / 15000 |
16 | | 06'34" (+00'50") | 1000 / 16000 |
17 | | 11'26" (+05'42") | 1000 / 17000 |
18 | | 05'44" | 1000 / 18000 |
19 | | 06'01" (+00'17") | 1000 / 19000 |
20 | | 08'47" (+03'03") | 1000 / 20000 |
21 | | 06'26" (+00'42") | 1000 / 21000 |
22 | | 06'28" (+00'44") | 1000 / 22000 |
23 | | 06'22" (+00'38") | 1000 / 23000 |
24 | | 07'13" (+01'29") | 1000 / 24000 |
25 | | 07'33" (+01'49") | 1000 / 25000 |
26 | | 09'15" (+03'31") | 1000 / 26000 |
27 | | 07'09" (+01'25") | 1000 / 27000 |
28 | | 07'42" (+01'58") | 1000 / 28000 |
29 | | 08'14" (+02'30") | 34 / 28034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 :
200.08 km Nike AIR ZOOM PEGASUS 36 JDI 累積 :
739.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'55" | 00:12'17" |
3 | 06'10" | 00:18'27" |
4 | 06'15" | 00:24'42" |
5 | 06'03" | 00:30'45" |
6 | 07'54" | 00:38'39" |
7 | 07'42" | 00:46'21" |
8 | 07'02" | 00:53'23" |
9 | 10'10" | 01:03'33" |
10 | 06'27" | 01:10'00" |
11 | 06'16" | 01:16'16" |
12 | 08'51" | 01:25'07" |
13 | 10'24" | 01:35'31" |
14 | 14'36" | 01:50'07" |
15 | 13'04" | 02:03'11" |
16 | 06'34" | 02:09'45" |
17 | 11'27" | 02:21'12" |
18 | 05'44" | 02:26'56" |
19 | 06'02" | 02:32'58" |
20 | 08'48" | 02:41'46" |
21 | 06'26" | 02:48'12" |
22 | 06'28" | 02:54'40" |
23 | 06'23" | 03:01'03" |
24 | 07'14" | 03:08'17" |
25 | 07'34" | 03:15'51" |
26 | 09'15" | 03:25'06" |
27 | 07'09" | 03:32'15" |
28 | 07'43" | 03:39'58" |
28.0 | 08'11" | 03:40'15" |