30.1 km | 03:54:07 | 07:46/km日期: 2020-01-24 05:39 - 總爬升: 665 m - 平均心率: 157 - 卡路里: 2005 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90%
Pace: 06'19" / 05'57" / 06'01" / 06'12" / 06'09" / 07'57" / 07'34" / 06'59" / 10'03" / 06'32" / 06'15" / 08'54" / 11'34" / 13'33" / 13'50" / 06'25" / 11'36" / 05'13" / 06'20" / 08'31" / 06'11" / 06'27" / 06'14" / 07'24" / 06'18" / 10'03" / 06'23" / 07'23" / 07'54" / 07'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'05") | 1000 / 1000 |
| 2 | | 05'57" (+00'44") | 1000 / 2000 |
| 3 | | 06'00" (+00'47") | 1000 / 3000 |
| 4 | | 06'12" (+00'59") | 1000 / 4000 |
| 5 | | 06'08" (+00'55") | 1000 / 5000 |
| 6 | | 07'57" (+02'44") | 1000 / 6000 |
| 7 | | 07'33" (+02'20") | 1000 / 7000 |
| 8 | | 06'59" (+01'46") | 1000 / 8000 |
| 9 | | 10'02" (+04'49") | 1000 / 9000 |
| 10 | | 06'31" (+01'18") | 1000 / 10000 |
| 11 | | 06'15" (+01'02") | 1000 / 11000 |
| 12 | | 08'53" (+03'40") | 1000 / 12000 |
| 13 | | 11'33" (+06'20") | 1000 / 13000 |
| 14 | | 13'33" (+08'20") | 1000 / 14000 |
| 15 | | 13'50" (+08'37") | 1000 / 15000 |
| 16 | | 06'25" (+01'12") | 1000 / 16000 |
| 17 | | 11'35" (+06'22") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 06'19" (+01'06") | 1000 / 19000 |
| 20 | | 08'31" (+03'18") | 1000 / 20000 |
| 21 | | 06'10" (+00'57") | 1000 / 21000 |
| 22 | | 06'27" (+01'14") | 1000 / 22000 |
| 23 | | 06'13" (+01'00") | 1000 / 23000 |
| 24 | | 07'24" (+02'11") | 1000 / 24000 |
| 25 | | 06'17" (+01'04") | 1000 / 25000 |
| 26 | | 10'03" (+04'50") | 1000 / 26000 |
| 27 | | 06'22" (+01'09") | 1000 / 27000 |
| 28 | | 07'22" (+02'09") | 1000 / 28000 |
| 29 | | 07'53" (+02'40") | 1000 / 29000 |
| 30 | | 07'17" (+02'04") | 1000 / 30000 |
| 31 | | 05'20" (+00'07") | 120 / 30120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 153.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 06'01" | 00:18'17" |
| 4 | 06'12" | 00:24'29" |
| 5 | 06'09" | 00:30'38" |
| 6 | 07'57" | 00:38'35" |
| 7 | 07'34" | 00:46'09" |
| 8 | 06'59" | 00:53'08" |
| 9 | 10'03" | 01:03'11" |
| 10 | 06'32" | 01:09'43" |
| 11 | 06'15" | 01:15'58" |
| 12 | 08'54" | 01:24'52" |
| 13 | 11'34" | 01:36'26" |
| 14 | 13'33" | 01:49'59" |
| 15 | 13'50" | 02:03'49" |
| 16 | 06'25" | 02:10'14" |
| 17 | 11'36" | 02:21'50" |
| 18 | 05'13" | 02:27'03" |
| 19 | 06'20" | 02:33'23" |
| 20 | 08'31" | 02:41'54" |
| 21 | 06'11" | 02:48'05" |
| 22 | 06'27" | 02:54'32" |
| 23 | 06'14" | 03:00'46" |
| 24 | 07'24" | 03:08'10" |
| 25 | 06'18" | 03:14'28" |
| 26 | 10'03" | 03:24'31" |
| 27 | 06'23" | 03:30'54" |
| 28 | 07'23" | 03:38'17" |
| 29 | 07'54" | 03:46'11" |
| 30 | 07'18" | 03:53'29" |
| 30.1 | 05'14" | 03:54'07" |
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