28.3 km | 03:09:53 | 06:42/km日期: 2020-01-24 05:39 - 總爬升: 684 m - 平均心率: 154 - 卡路里: 1694 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90%
Pace: 06'19" / 05'55" / 06'01" / 06'14" / 06'05" / 08'06" / 07'35" / 07'11" / 10'22" / 06'29" / 06'14" / 09'12" / 10'18" / 15'36" / 14'49" / 06'27" / 11'22" / 05'19" / 07'57" / 07'34" / 06'14" / 06'35" / 06'12" / 06'46" / 06'01" / 10'54" / 07'22" / 06'22" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'01") | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 06'14" (+00'56") | 1000 / 4000 |
| 5 | | 06'05" (+00'47") | 1000 / 5000 |
| 6 | | 06'17" (+00'59") | 1000 / 6000 |
| 7 | | 06'48" (+01'30") | 1000 / 7000 |
| 8 | | 07'10" (+01'52") | 1000 / 8000 |
| 9 | | 07'53" (+02'35") | 1000 / 9000 |
| 10 | | 06'03" (+00'45") | 1000 / 10000 |
| 11 | | 06'14" (+00'56") | 1000 / 11000 |
| 12 | | 07'31" (+02'13") | 1000 / 12000 |
| 13 | | 09'36" (+04'18") | 1000 / 13000 |
| 14 | | 08'50" (+03'32") | 1000 / 14000 |
| 15 | | 07'35" (+02'17") | 1000 / 15000 |
| 16 | | 06'26" (+01'08") | 1000 / 16000 |
| 17 | | 06'13" (+00'55") | 1000 / 17000 |
| 18 | | 05'18" | 1000 / 18000 |
| 19 | | 07'33" (+02'15") | 1000 / 19000 |
| 20 | | 06'42" (+01'24") | 1000 / 20000 |
| 21 | | 06'14" (+00'56") | 1000 / 21000 |
| 22 | | 06'34" (+01'16") | 1000 / 22000 |
| 23 | | 06'11" (+00'53") | 1000 / 23000 |
| 24 | | 05'57" (+00'39") | 1000 / 24000 |
| 25 | | 06'00" (+00'42") | 1000 / 25000 |
| 26 | | 06'45" (+01'27") | 1000 / 26000 |
| 27 | | 06'29" (+01'11") | 1000 / 27000 |
| 28 | | 06'22" (+01'04") | 1000 / 28000 |
| 29 | | 07'08" (+01'50") | 337 / 28337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
209.47 km 
adidas Ultraboost 19黑綠 累積 :
178.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'55" | 00:12'14" |
| 3 | 06'01" | 00:18'15" |
| 4 | 06'14" | 00:24'29" |
| 5 | 06'05" | 00:30'34" |
| 6 | 08'06" | 00:38'40" |
| 7 | 07'35" | 00:46'15" |
| 8 | 07'11" | 00:53'26" |
| 9 | 10'22" | 01:03'48" |
| 10 | 06'29" | 01:10'17" |
| 11 | 06'14" | 01:16'31" |
| 12 | 09'12" | 01:25'43" |
| 13 | 10'18" | 01:36'01" |
| 14 | 15'36" | 01:51'37" |
| 15 | 14'49" | 02:06'26" |
| 16 | 06'27" | 02:12'53" |
| 17 | 11'22" | 02:24'15" |
| 18 | 05'19" | 02:29'34" |
| 19 | 07'57" | 02:37'31" |
| 20 | 07'34" | 02:45'05" |
| 21 | 06'14" | 02:51'19" |
| 22 | 06'35" | 02:57'54" |
| 23 | 06'12" | 03:04'06" |
| 24 | 06'46" | 03:10'52" |
| 25 | 06'01" | 03:16'53" |
| 26 | 10'54" | 03:27'47" |
| 27 | 07'22" | 03:35'09" |
| 28 | 06'22" | 03:41'31" |
| 28.3 | 12'53" | 03:45'52" |
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