30.0 km | 02:28:37 | 04:57/km日期: 2020-01-24 06:51 - 平均心率: 151 - 卡路里: 1940 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 96%
Pace: 05'18" / 05'02" / 04'59" / 05'10" / 04'59" / 04'55" / 04'56" / 05'11" / 04'42" / 04'44" / 04'52" / 04'45" / 04'51" / 04'49" / 04'54" / 04'46" / 04'44" / 04'47" / 04'48" / 04'54" / 05'35" / 04'50" / 05'02" / 04'46" / 05'31" / 04'53" / 05'18" / 04'47" / 04'57" / 04'48" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'35") | 1000 / 1000 |
2 | | 05'02" (+00'19") | 1000 / 2000 |
3 | | 04'58" (+00'15") | 1000 / 3000 |
4 | | 05'10" (+00'27") | 1000 / 4000 |
5 | | 04'59" (+00'16") | 1000 / 5000 |
6 | | 04'55" (+00'12") | 1000 / 6000 |
7 | | 04'55" (+00'12") | 1000 / 7000 |
8 | | 05'10" (+00'27") | 1000 / 8000 |
9 | | 04'43" | 1000 / 9000 |
10 | | 04'43" | 1000 / 10001 |
11 | | 04'52" (+00'09") | 1000 / 11001 |
12 | | 04'44" (+00'01") | 1000 / 12001 |
13 | | 04'50" (+00'07") | 1000 / 13001 |
14 | | 04'49" (+00'06") | 1000 / 14001 |
15 | | 04'53" (+00'10") | 1000 / 15001 |
16 | | 04'45" (+00'02") | 1000 / 16001 |
17 | | 04'44" (+00'01") | 1000 / 17001 |
18 | | 04'46" (+00'03") | 1000 / 18001 |
19 | | 04'47" (+00'04") | 1000 / 19001 |
20 | | 04'54" (+00'11") | 1000 / 20002 |
21 | | 05'35" (+00'52") | 1000 / 21002 |
22 | | 04'49" (+00'06") | 1000 / 22002 |
23 | | 05'02" (+00'19") | 1000 / 23002 |
24 | | 04'46" (+00'03") | 1000 / 24002 |
25 | | 05'30" (+00'47") | 1000 / 25002 |
26 | | 04'52" (+00'09") | 1000 / 26002 |
27 | | 05'18" (+00'35") | 1000 / 27002 |
28 | | 04'47" (+00'04") | 1000 / 28002 |
29 | | 04'56" (+00'13") | 1000 / 29002 |
30 | | 04'48" (+00'05") | 1000 / 30002 |
31 | | 04'16" | 13 / 30016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 275.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'02" | 00:10'20" |
3 | 04'59" | 00:15'19" |
4 | 05'10" | 00:20'29" |
5 | 04'59" | 00:25'28" |
6 | 04'55" | 00:30'23" |
7 | 04'56" | 00:35'19" |
8 | 05'11" | 00:40'30" |
9 | 04'42" | 00:45'12" |
10 | 04'44" | 00:49'56" |
11 | 04'52" | 00:54'48" |
12 | 04'45" | 00:59'33" |
13 | 04'51" | 01:04'24" |
14 | 04'49" | 01:09'13" |
15 | 04'54" | 01:14'07" |
16 | 04'46" | 01:18'53" |
17 | 04'44" | 01:23'37" |
18 | 04'47" | 01:28'24" |
19 | 04'48" | 01:33'12" |
20 | 04'54" | 01:38'06" |
21 | 05'35" | 01:43'41" |
22 | 04'50" | 01:48'31" |
23 | 05'02" | 01:53'33" |
24 | 04'46" | 01:58'19" |
25 | 05'31" | 02:03'50" |
26 | 04'53" | 02:08'43" |
27 | 05'18" | 02:14'01" |
28 | 04'47" | 02:18'48" |
29 | 04'57" | 02:23'45" |
30 | 04'48" | 02:28'33" |
30.0 | 03'55" | 02:28'37" |