15.0 km | 01:39:02 | 06:35/km日期: 2020-01-19 07:42 - 總爬升: 179 m - 卡路里: 1332 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 70%
Pace: 05'31" / 05'30" / 05'29" / 05'36" / 05'32" / 05'57" / 05'46" / 05'31" / 05'47" / 06'22" / 06'53" / 09'55" / 08'09" / 07'43" / 09'15" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'02") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 05'36" (+00'07") | 1000 / 4000 |
5 | | 05'31" (+00'02") | 1000 / 5000 |
6 | | 05'57" (+00'28") | 1000 / 6000 |
7 | | 05'45" (+00'16") | 1000 / 7000 |
8 | | 05'30" (+00'01") | 1000 / 8000 |
9 | | 05'47" (+00'18") | 1000 / 9000 |
10 | | 06'21" (+00'52") | 1000 / 10000 |
11 | | 06'53" (+01'24") | 1000 / 11000 |
12 | | 09'55" (+04'26") | 1000 / 12000 |
13 | | 08'08" (+02'39") | 1000 / 13000 |
14 | | 07'43" (+02'14") | 1000 / 14000 |
15 | | 09'14" (+03'45") | 1000 / 15000 |
16 | | 07'02" (+01'33") | 12 / 15012 |
1月累積里程 :
130.67 km MIZUNO 皇速 累積 :
4374.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'30" | 00:11'01" |
3 | 05'29" | 00:16'30" |
4 | 05'36" | 00:22'06" |
5 | 05'32" | 00:27'38" |
6 | 05'57" | 00:33'35" |
7 | 05'46" | 00:39'21" |
8 | 05'31" | 00:44'52" |
9 | 05'47" | 00:50'39" |
10 | 06'22" | 00:57'01" |
11 | 06'53" | 01:03'54" |
12 | 09'55" | 01:13'49" |
13 | 08'09" | 01:21'58" |
14 | 07'43" | 01:29'41" |
15 | 09'15" | 01:38'56" |
15.0 | 07'42" | 01:39'02" |