13.0 km | 01:11:21 | 05:29/km日期: 2020-01-21 20:26 - 平均心率: 144 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68%
Pace: 06'17" / 05'45" / 04'31" / 04'26" / 04'32" / 06'49" / 04'37" / 04'37" / 07'22" / 04'42" / 04'39" / 04'41" / 2794'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'28") | 2000 / 2000 |
2 | | 04'31" | 3200 / 5200 |
3 | | 07'21" (+02'50") | 800 / 6000 |
4 | | 04'34" (+00'03") | 2166 / 8166 |
5 | | 08'05" (+03'34") | 800 / 8966 |
6 | | 04'41" (+00'10") | 3200 / 12166 |
7 | | 09'02" (+04'31") | 800 / 12966 |
8 | | 10'20" (+05'49") | 36 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 316.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'45" | 00:12'02" |
3 | 04'31" | 00:16'33" |
4 | 04'26" | 00:20'59" |
5 | 04'32" | 00:25'31" |
6 | 06'49" | 00:32'20" |
7 | 04'37" | 00:36'57" |
8 | 04'37" | 00:41'34" |
9 | 07'22" | 00:48'56" |
10 | 04'42" | 00:53'38" |
11 | 04'39" | 00:58'17" |
12 | 04'41" | 01:02'58" |
13.0 | 08'21" | 01:11'21" |