15.1 km | 01:10:58 | 04:42/km日期: 2020-01-21 18:49 - 地點: 清大 - 天氣: 無風 - 平均心率: 142 - 卡路里: 845 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 65%
Pace: 05'22" / 05'05" / 05'10" / 05'19" / 04'26" / 05'46" / 04'25" / 05'52" / 04'34" / 06'31" / 04'42" / 04'45" / 04'46" / 04'47" / 04'39" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'58") | 1000 / 1000 |
2 | | 05'04" (+00'41") | 1000 / 2000 |
3 | | 05'10" (+00'47") | 1000 / 3000 |
4 | | 04'33" (+00'10") | 1000 / 4000 |
5 | | 04'25" (+00'02") | 1000 / 5000 |
6 | | 04'23" | 1000 / 6000 |
7 | | 04'24" (+00'01") | 1000 / 7000 |
8 | | 04'27" (+00'04") | 1000 / 8000 |
9 | | 04'33" (+00'10") | 1000 / 9000 |
10 | | 04'33" (+00'10") | 1000 / 10000 |
11 | | 04'42" (+00'19") | 1000 / 11000 |
12 | | 04'44" (+00'21") | 1000 / 12000 |
13 | | 04'46" (+00'23") | 1000 / 13000 |
14 | | 04'46" (+00'23") | 1000 / 14000 |
15 | | 04'39" (+00'16") | 1000 / 15000 |
16 | | 05'15" (+00'52") | 67 / 15067 |
WU3K+3*(2K@4:25/Km)+EM6K
下午茶太豐盛,跑不動...😰
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
428.35 km Asics Tarther Japan Yellow 累積 :
1060.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'05" | 00:10'27" |
3 | 05'10" | 00:15'37" |
4 | 05'19" | 00:20'56" |
5 | 04'26" | 00:25'22" |
6 | 05'46" | 00:31'08" |
7 | 04'25" | 00:35'33" |
8 | 05'52" | 00:41'25" |
9 | 04'34" | 00:45'59" |
10 | 06'31" | 00:52'30" |
11 | 04'42" | 00:57'12" |
12 | 04'45" | 01:01'57" |
13 | 04'46" | 01:06'43" |
14 | 04'47" | 01:11'30" |
15 | 04'39" | 01:16'09" |
15.1 | 05'25" | 01:16'31" |