10.1 km | 00:50:31 | 05:00/km日期: 2020-01-21 12:14 - 總爬升: 165 m - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 56%
Pace: 05'02" / 04'49" / 04'59" / 05'01" / 05'01" / 05'10" / 05'06" / 05'08" / 05'02" / 04'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'16") | 1000 / 1000 |
2 | | 04'48" (+00'02") | 1000 / 2000 |
3 | | 04'58" (+00'12") | 1000 / 3000 |
4 | | 05'01" (+00'15") | 1000 / 4000 |
5 | | 05'00" (+00'14") | 1000 / 5000 |
6 | | 05'10" (+00'24") | 1000 / 6000 |
7 | | 05'05" (+00'19") | 1000 / 7000 |
8 | | 05'08" (+00'22") | 1000 / 8000 |
9 | | 05'01" (+00'15") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 04'57" (+00'11") | 90 / 10090 |
1月累積里程 : 415.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'49" | 00:09'51" |
3 | 04'59" | 00:14'50" |
4 | 05'01" | 00:19'51" |
5 | 05'01" | 00:24'52" |
6 | 05'10" | 00:30'02" |
7 | 05'06" | 00:35'08" |
8 | 05'08" | 00:40'16" |
9 | 05'02" | 00:45'18" |
10 | 04'46" | 00:50'04" |
10.1 | 04'58" | 00:50'31" |