12.0 km | 01:04:12 | 05:20/km日期: 2020-01-20 18:50 - 平均心率: 163 - 卡路里: 974 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 05'37" / 05'25" / 05'17" / 05'05" / 05'13" / 05'19" / 05'23" / 05'28" / 05'29" / 05'28" / 05'31" / 04'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'43") | 1000 / 1000 |
| 2 | | 05'24" (+00'30") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'34") | 1000 / 8000 |
| 9 | | 05'29" (+00'35") | 1000 / 9000 |
| 10 | | 05'27" (+00'33") | 1000 / 10000 |
| 11 | | 05'31" (+00'37") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 03'20" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 113.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'05" | 00:21'24" |
| 5 | 05'13" | 00:26'37" |
| 6 | 05'19" | 00:31'56" |
| 7 | 05'23" | 00:37'19" |
| 8 | 05'28" | 00:42'47" |
| 9 | 05'29" | 00:48'16" |
| 10 | 05'28" | 00:53'44" |
| 11 | 05'31" | 00:59'15" |
| 12 | 04'54" | 01:04'09" |
| 12.0 | 04'33" | 01:04'12" |
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