| 100.0 km | 14:29:49 | 08:41/km | 第7馬官方成績 | 日期 | 2020-01-19 | 成績 | 14:29:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'17" (+27'49") | 02:03'43" (+42'29") | | 01:35'26" (+34'58") | | 00:00'28" | 00:21'14" | | 00:20'46" (+20'18") | | 00:25'28" (+25'00") | 00:57'20" (+36'06") | | 00:31'52" (+31'24") | | 00:40'51" (+40'23") | 01:28'51" (+07'37") | | 00:48'00" (+47'32") | | 00:53'09" (+52'41") | 01:38'03" (+16'49") | | 00:44'54" (+44'26") | | 00:55'20" (+54'52") | 01:35'12" (+13'58") | | 00:39'52" (+39'24") | | 00:40'01" (+39'33") | 01:29'08" (+07'54") | | 00:49'07" (+48'39") | | 00:57'27" (+56'59") | 02:06'21" (+45'07") | | 01:08'54" (+08'26") | | 00:36'44" (+36'16") | 01:10'36" (+49'22") | | 00:33'52" (+33'24") | | 01:12'35" (+12'07") | 01:17'54" (+56'40") | | 00:05'19" (+04'51") | |
日期: 2020-01-19 05:01 - 總爬升: 3651 m - 平均心率: 156 - 卡路里: 5386 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'44" (+01'20") | 1000 / 1000 | 2 | | 06'06" (+00'42") | 1000 / 2000 | 3 | | 06'16" (+00'52") | 1000 / 3000 | 4 | | 05'57" (+00'33") | 1000 / 4000 | 5 | | 06'27" (+01'03") | 1000 / 5000 |
6 | | 06'48" (+01'24") | 1000 / 6000 | 7 | | 06'23" (+00'59") | 1000 / 7000 | 8 | | 06'25" (+01'01") | 1000 / 8000 | 9 | | 07'43" (+02'19") | 1000 / 9000 | 10 | | 07'10" (+01'46") | 1000 / 10000 | 11 | | 07'19" (+01'55") | 1000 / 11000 | 12 | | 07'33" (+02'09") | 1000 / 12000 | 13 | | 09'03" (+03'39") | 1000 / 13000 | 14 | | 07'47" (+02'23") | 1000 / 14000 | 15 | | 07'42" (+02'18") | 1000 / 15000 | 16 | | 07'21" (+01'57") | 1000 / 16000 | 17 | | 07'21" (+01'57") | 1000 / 17000 | 18 | | 09'36" (+04'12") | 1000 / 18000 | 19 | | 07'20" (+01'56") | 1000 / 19000 | 20 | | 07'57" (+02'33") | 1000 / 20000 | 21 | | 05'58" (+00'34") | 1000 / 21000 | 22 | | 06'11" (+00'47") | 1000 / 22000 | 23 | | 05'31" (+00'07") | 1000 / 23000 | 24 | | 05'25" (+00'01") | 1000 / 24000 | 25 | | 05'24" | 1000 / 25000 | 26 | | 05'37" (+00'13") | 1000 / 26000 | 27 | | 06'58" (+01'34") | 1000 / 27000 | 28 | | 06'05" (+00'41") | 1000 / 28000 | 29 | | 06'22" (+00'58") | 1000 / 29000 | 30 | | 05'31" (+00'07") | 1000 / 30000 | 31 | | 06'54" (+01'30") | 1000 / 31000 | 32 | | 07'59" (+02'35") | 1000 / 32000 | 33 | | 08'21" (+02'57") | 1000 / 33000 | 34 | | 08'24" (+03'00") | 1000 / 34000 | 35 | | 09'11" (+03'47") | 1000 / 35000 | 36 | | 09'10" (+03'46") | 1000 / 36000 | 37 | | 08'19" (+02'55") | 1000 / 37000 | 38 | | 10'53" (+05'29") | 1000 / 38000 | 39 | | 10'24" (+05'00") | 1000 / 39000 | 40 | | 09'11" (+03'47") | 1000 / 40000 | 41 | | 07'36" (+02'12") | 1000 / 41000 | 42 | | 08'41" (+03'17") | 1000 / 42000 | 43 | | 10'05" (+04'41") | 1000 / 43000 | 44 | | 15'25" (+10'01") | 1000 / 44000 | 45 | | 11'19" (+05'55") | 1000 / 45000 | 46 | | 08'46" (+03'22") | 1000 / 46000 | 47 | | 07'48" (+02'24") | 1000 / 47000 | 48 | | 10'10" (+04'46") | 1000 / 48000 | 49 | | 07'59" (+02'35") | 1000 / 49000 | 50 | | 10'09" (+04'45") | 1000 / 50000 | 51 | | 11'25" (+06'01") | 1000 / 51000 | 52 | | 15'14" (+09'50") | 1000 / 52000 | 53 | | 12'05" (+06'41") | 1000 / 53000 | 54 | | 08'20" (+02'56") | 1000 / 54000 | 55 | | 08'13" (+02'49") | 1000 / 55000 | 56 | | 06'56" (+01'32") | 1000 / 56000 | 57 | | 09'24" (+04'00") | 1000 / 57000 | 58 | | 07'18" (+01'54") | 1000 / 58000 | 59 | | 07'30" (+02'06") | 1000 / 59000 | 60 | | 08'41" (+03'17") | 1000 / 60000 | 61 | | 10'17" (+04'53") | 1000 / 61000 | 62 | | 07'04" (+01'40") | 1000 / 62000 | 63 | | 07'47" (+02'23") | 1000 / 63000 | 64 | | 08'02" (+02'38") | 1000 / 64000 | 65 | | 06'50" (+01'26") | 1000 / 65000 | 66 | | 08'04" (+02'40") | 1000 / 66000 | 67 | | 07'22" (+01'58") | 1000 / 67000 | 68 | | 07'33" (+02'09") | 1000 / 68000 | 69 | | 10'43" (+05'19") | 1000 / 69000 | 70 | | 15'21" (+09'57") | 1000 / 70000 | 71 | | 08'41" (+03'17") | 1000 / 71000 | 72 | | 08'28" (+03'04") | 1000 / 72000 | 73 | | 09'43" (+04'19") | 1000 / 73000 | 74 | | 16'47" (+11'23") | 1000 / 74000 | 75 | | 13'44" (+08'20") | 1000 / 75000 | 76 | | 12'28" (+07'04") | 1000 / 76000 | 77 | | 11'11" (+05'47") | 1000 / 77000 | 78 | | 17'38" (+12'14") | 1000 / 78000 | 79 | | 14'34" (+09'10") | 1000 / 79000 | 80 | | 13'00" (+07'36") | 1000 / 80000 | 81 | | 09'33" (+04'09") | 1000 / 81000 | 82 | | 06'46" (+01'22") | 1000 / 82000 | 83 | | 06'51" (+01'27") | 1000 / 83000 | 84 | | 06'51" (+01'27") | 1000 / 84000 | 85 | | 06'41" (+01'17") | 1000 / 85000 | 86 | | 06'55" (+01'31") | 1000 / 86000 | 87 | | 06'40" (+01'16") | 1000 / 87000 | 88 | | 06'54" (+01'30") | 1000 / 88000 | 89 | | 07'01" (+01'37") | 1000 / 89000 | 90 | | 06'20" (+00'56") | 1000 / 90000 | 91 | | 06'25" (+01'01") | 1000 / 91000 | 92 | | 06'47" (+01'23") | 1000 / 92000 | 93 | | 07'04" (+01'40") | 1000 / 93000 | 94 | | 07'12" (+01'48") | 1000 / 94000 | 95 | | 07'22" (+01'58") | 1000 / 95000 | 96 | | 07'38" (+02'14") | 1000 / 96000 | 97 | | 07'47" (+02'23") | 1000 / 97000 | 98 | | 08'39" (+03'15") | 1000 / 98000 | 99 | | 08'42" (+03'18") | 1000 / 99000 | 100 | | 10'14" (+04'50") | 1000 / 100000 | 101 | | 11'24" (+06'00") | 1000 / 101000 |
彰化羅進成 賽前宣言: 無傷完賽 賽後評分: 差點被關門! 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 604.06 km 母子鱷魚(黃)阿拖 三代 累積 : 1497.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'29" | 00:03'29" | 2 | 06'07" | 00:09'36" | 3 | 06'16" | 00:15'52" | 4 | 06'54" | 00:22'46" | 5 | 05'31" | 00:28'17" | 6 | 06'48" | 00:35'05" | 7 | 06'24" | 00:41'29" | 8 | 06'26" | 00:47'55" | 9 | 75'46" | 02:03'41" | 10 | 00'02" | 02:03'43" | 11 | 00'01" | 02:03'44" | 12 | 00'07" | 02:03'51" | 13 | 00'09" | 02:04'00" | 14 | 00'07" | 02:04'07" | 15 | 00'04" | 02:04'11" | 16 | 00'03" | 02:04'14" | 17 | 00'03" | 02:04'17" | 18 | 04'30" | 02:08'47" | 19 | 05'08" | 02:13'55" | 20 | 11'02" | 02:24'57" | 21 | 02'56" | 02:27'53" | 22 | 06'11" | 02:34'04" | 23 | 08'28" | 02:42'32" | 24 | 02'29" | 02:45'01" | 25 | 05'24" | 02:50'25" | 26 | 05'37" | 02:56'02" | 27 | 08'14" | 03:04'16" | 28 | 06'07" | 03:10'23" | 29 | 06'22" | 03:16'45" | 30 | 05'32" | 03:22'17" | 31 | 06'55" | 03:29'12" | 32 | 07'59" | 03:37'11" | 33 | 08'22" | 03:45'33" | 34 | 08'24" | 03:53'57" | 35 | 09'11" | 04:03'08" | 36 | 09'10" | 04:12'18" | 37 | 08'20" | 04:20'38" | 38 | 10'54" | 04:31'32" | 39 | 10'25" | 04:41'57" | 40 | 09'11" | 04:51'08" | 41 | 07'37" | 04:58'45" | 42 | 08'41" | 05:07'26" | 43 | 10'06" | 05:17'32" | 44 | 15'26" | 05:32'58" | 45 | 11'19" | 05:44'17" | 46 | 08'46" | 05:53'03" | 47 | 07'49" | 06:00'52" | 48 | 10'10" | 06:11'02" | 49 | 07'59" | 06:19'01" | 50 | 10'10" | 06:29'11" | 51 | 11'26" | 06:40'37" | 52 | 15'14" | 06:55'51" | 53 | 12'05" | 07:07'56" | 54 | 08'21" | 07:16'17" | 55 | 08'14" | 07:24'31" | 56 | 06'56" | 07:31'27" | 57 | 09'25" | 07:40'52" | 58 | 07'18" | 07:48'10" | 59 | 07'32" | 07:55'42" | 60 | 08'41" | 08:04'23" | 61 | 10'17" | 08:14'40" | 62 | 07'04" | 08:21'44" | 63 | 07'48" | 08:29'32" | 64 | 08'02" | 08:37'34" | 65 | 06'50" | 08:44'24" | 66 | 08'05" | 08:52'29" | 67 | 20'45" | 09:13'14" | 68 | 00'03" | 09:13'17" | 69 | 04'52" | 09:18'09" | 70 | 15'22" | 09:33'31" | 71 | 08'42" | 09:42'13" | 72 | 08'29" | 09:50'42" | 73 | 09'43" | 10:00'25" | 74 | 16'48" | 10:17'13" | 75 | 13'45" | 10:30'58" | 76 | 12'29" | 10:43'27" | 77 | 11'11" | 10:54'38" | 78 | 17'39" | 11:12'17" | 79 | 14'34" | 11:26'51" | 80 | 13'01" | 11:39'52" | 81 | 09'33" | 11:49'25" | 82 | 06'46" | 11:56'11" | 83 | 06'52" | 12:03'03" | 84 | 06'51" | 12:09'54" | 85 | 06'42" | 12:16'36" | 86 | 06'56" | 12:23'32" | 87 | 06'41" | 12:30'13" | 88 | 06'54" | 12:37'07" | 89 | 07'01" | 12:44'08" | 90 | 06'20" | 12:50'28" | 91 | 72'16" | 14:02'44" | 92 | 00'07" | 14:02'51" | 93 | 00'03" | 14:02'54" | 94 | 00'03" | 14:02'57" | 95 | 00'06" | 14:03'03" | 96 | 00'08" | 14:03'11" | 97 | 00'01" | 14:03'12" | 98 | 00'02" | 14:03'14" | 99 | 00'02" | 14:03'16" | 100 | 05'06" | 14:08'22" | 101 | 17'18" | 14:25'40" | 102.0 | 02'14" | 14:27'54" |
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