| 好硬陡的鎮西堡,路線不熟,求無傷平安完賽,一路就吃吃喝喝的滾回會場,玩太久了差點被關門,哈哈😄
賽前宣言: 希望平安順利完賽 賽後評分: 補給佳,人員熱心 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
1月累積里程 : 490.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 06'00" | 00:13'05" | 3 | 07'09" | 00:20'14" | 4 | 07'05" | 00:27'19" | 5 | 07'06" | 00:34'25" | 6 | 08'19" | 00:42'44" | 7 | 06'47" | 00:49'31" | 8 | 07'13" | 00:56'44" | 9 | 08'16" | 01:05'00" | 10 | 08'07" | 01:13'07" | 11 | 08'26" | 01:21'33" | 12 | 08'26" | 01:29'59" | 13 | 09'12" | 01:39'11" | 14 | 08'51" | 01:48'02" | 15 | 08'56" | 01:56'58" | 16 | 07'34" | 02:04'32" | 17 | 09'17" | 02:13'49" | 18 | 08'32" | 02:22'21" | 19 | 08'23" | 02:30'44" | 20 | 09'00" | 02:39'44" | 21 | 07'53" | 02:47'37" | 22 | 05'19" | 02:52'56" | 23 | 06'23" | 02:59'19" | 24 | 05'36" | 03:04'55" | 25 | 05'42" | 03:10'37" | 26 | 05'53" | 03:16'30" | 27 | 05'34" | 03:22'04" | 28 | 05'56" | 03:28'00" | 29 | 05'58" | 03:33'58" | 30 | 03'16" | 03:37'14" | 31 | 06'02" | 03:43'16" | 32 | 09'24" | 03:52'40" | 33 | 09'29" | 04:02'09" | 34 | 10'28" | 04:12'37" | 35 | 09'23" | 04:22'00" | 36 | 11'18" | 04:33'18" | 37 | 10'24" | 04:43'42" | 38 | 08'15" | 04:51'57" | 39 | 09'58" | 05:01'55" | 40 | 11'39" | 05:13'34" | 41 | 11'18" | 05:24'52" | 42 | 06'38" | 05:31'30" | 43 | 07'58" | 05:39'28" | 44 | 08'01" | 05:47'29" | 45 | 11'25" | 05:58'54" | 46 | 09'45" | 06:08'39" | 47 | 08'18" | 06:16'57" | 48 | 07'10" | 06:24'07" | 49 | 08'04" | 06:32'11" | 50 | 07'50" | 06:40'01" | 51 | 11'39" | 06:51'40" | 52 | 09'23" | 07:01'03" | 53 | 11'52" | 07:12'55" | 54 | 09'53" | 07:22'48" | 55 | 07'13" | 07:30'01" | 56 | 06'47" | 07:36'48" | 57 | 06'12" | 07:43'00" | 58 | 09'14" | 07:52'14" | 59 | 06'35" | 07:58'49" | 60 | 06'01" | 08:04'50" | 61 | 06'40" | 08:11'30" | 62 | 10'21" | 08:21'51" | 63 | 06'04" | 08:27'55" | 64 | 06'17" | 08:34'12" | 65 | 07'05" | 08:41'17" | 66 | 06'16" | 08:47'33" | 67 | 07'12" | 08:54'45" | 68 | 06'28" | 09:01'13" | 69 | 06'45" | 09:07'58" | 70 | 08'49" | 09:16'47" | 71 | 11'03" | 09:27'50" | 72 | 09'29" | 09:37'19" | 73 | 08'14" | 09:45'33" | 74 | 08'17" | 09:53'50" | 75 | 14'46" | 10:08'36" | 76 | 14'18" | 10:22'54" | 77 | 12'41" | 10:35'35" | 78 | 09'00" | 10:44'35" | 79 | 19'43" | 11:04'18" | 80 | 12'30" | 11:16'48" | 81 | 12'21" | 11:29'09" | 82 | 07'56" | 11:37'05" | 83 | 06'26" | 11:43'31" | 84 | 06'49" | 11:50'20" | 85 | 06'18" | 11:56'38" | 86 | 06'45" | 12:03'23" | 87 | 06'43" | 12:10'06" | 88 | 06'48" | 12:16'54" | 89 | 06'40" | 12:23'34" | 90 | 08'26" | 12:32'00" | 91 | 06'32" | 12:38'32" | 92 | 06'34" | 12:45'06" | 93 | 06'36" | 12:51'42" | 94 | 06'48" | 12:58'30" | 95 | 06'50" | 13:05'20" | 96 | 06'37" | 13:11'57" | 97 | 06'37" | 13:18'34" | 98 | 06'51" | 13:25'25" | 99 | 06'56" | 13:32'21" | 100 | 06'34" | 13:38'55" | 101 | 07'31" | 13:46'26" | 101.5 | 07'06" | 13:49'54" |
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