| 賽前宣言: 期待無傷順利完賽 賽後評分: 補給豐盛風景優美,路線有挑戰性 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 300.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'49" | 00:08'49" | 2 | 06'39" | 00:15'28" | 3 | 07'00" | 00:22'28" | 4 | 06'38" | 00:29'06" | 5 | 07'18" | 00:36'24" | 6 | 07'23" | 00:43'47" | 7 | 07'00" | 00:50'47" | 8 | 07'19" | 00:58'06" | 9 | 07'40" | 01:05'46" | 10 | 07'31" | 01:13'17" | 11 | 07'44" | 01:21'01" | 12 | 07'58" | 01:28'59" | 13 | 08'27" | 01:37'26" | 14 | 07'58" | 01:45'24" | 15 | 07'11" | 01:52'35" | 16 | 08'02" | 02:00'37" | 17 | 09'19" | 02:09'56" | 18 | 08'23" | 02:18'19" | 19 | 07'04" | 02:25'23" | 20 | 09'22" | 02:34'45" | 21 | 05'29" | 02:40'14" | 22 | 05'02" | 02:45'16" | 23 | 05'33" | 02:50'49" | 24 | 05'04" | 02:55'53" | 25 | 05'52" | 03:01'45" | 26 | 05'21" | 03:07'06" | 27 | 06'31" | 03:13'37" | 28 | 06'16" | 03:19'53" | 29 | 06'44" | 03:26'37" | 30 | 06'54" | 03:33'31" | 31 | 05'58" | 03:39'29" | 32 | 09'09" | 03:48'38" | 33 | 09'16" | 03:57'54" | 34 | 09'29" | 04:07'23" | 35 | 09'45" | 04:17'08" | 36 | 10'39" | 04:27'47" | 37 | 09'16" | 04:37'03" | 38 | 08'34" | 04:45'37" | 39 | 10'21" | 04:55'58" | 40 | 20'19" | 05:16'17" | 41 | 08'10" | 05:24'27" | 42 | 07'28" | 05:31'55" | 43 | 07'36" | 05:39'31" | 44 | 11'43" | 05:51'14" | 45 | 09'28" | 06:00'42" | 46 | 09'02" | 06:09'44" | 47 | 07'17" | 06:17'01" | 48 | 07'47" | 06:24'48" | 49 | 07'12" | 06:32'00" | 50 | 07'24" | 06:39'24" | 51 | 12'28" | 06:51'52" | 52 | 11'46" | 07:03'38" | 53 | 11'15" | 07:14'53" | 54 | 08'17" | 07:23'10" | 55 | 08'18" | 07:31'28" | 56 | 07'10" | 07:38'38" | 57 | 10'20" | 07:48'58" | 58 | 07'15" | 07:56'13" | 59 | 07'15" | 08:03'28" | 60 | 08'28" | 08:11'56" | 61 | 12'08" | 08:24'04" | 62 | 07'18" | 08:31'22" | 63 | 07'23" | 08:38'45" | 64 | 08'30" | 08:47'15" | 65 | 06'33" | 08:53'48" | 66 | 07'12" | 09:01'00" | 67 | 06'56" | 09:07'56" | 68 | 07'17" | 09:15'13" | 69 | 11'02" | 09:26'15" | 70 | 10'47" | 09:37'02" | 71 | 08'54" | 09:45'56" | 72 | 09'02" | 09:54'58" | 73 | 09'05" | 10:04'03" | 74 | 14'17" | 10:18'20" | 75 | 10'59" | 10:29'19" | 76 | 11'13" | 10:40'32" | 77 | 09'57" | 10:50'29" | 78 | 16'39" | 11:07'08" | 79 | 11'09" | 11:18'17" | 80 | 12'27" | 11:30'44" | 81 | 08'58" | 11:39'42" | 82 | 07'27" | 11:47'09" | 83 | 08'58" | 11:56'07" | 84 | 07'03" | 12:03'10" | 85 | 07'51" | 12:11'01" | 86 | 07'27" | 12:18'28" | 87 | 07'46" | 12:26'14" | 88 | 08'26" | 12:34'40" | 89 | 08'22" | 12:43'02" | 90 | 06'36" | 12:49'38" | 91 | 06'32" | 12:56'10" | 92 | 06'34" | 13:02'44" | 93 | 08'22" | 13:11'06" | 94 | 08'57" | 13:20'03" | 95 | 07'58" | 13:28'01" | 96 | 07'04" | 13:35'05" | 97 | 09'59" | 13:45'04" | 98 | 07'45" | 13:52'49" | 99 | 07'45" | 14:00'34" | 100 | 07'05" | 14:07'39" | 100.2 | 07'57" | 14:09'04" |
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