| 125.0 km | 09:52:20 | 12.7 km/h日期: 2020-01-19 07:58 - 總爬升: 603 m - 平均心率: 103 - 卡路里: 2219 Cal - 溫度: 15°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.06 (-27.84) | 1001 / 1001 | 2 | | 13.43 (-24.46) | 1001 / 2003 | 3 | | 12.20 (-25.69) | 1000 / 3003 | 4 | | 6.79 (-31.10) | 1005 / 4009 | 5 | | 15.00 (-22.89) | 1004 / 5013 |
6 | | 14.88 (-23.02) | 1004 / 6017 | 7 | | 2.95 (-34.94) | 1004 / 7021 | 8 | | 17.14 (-20.75) | 1000 / 8021 | 9 | | 15.38 (-22.51) | 1000 / 9022 | 10 | | 13.14 (-24.76) | 1004 / 10026 | 11 | | 14.34 (-23.55) | 1001 / 11027 | 12 | | 13.09 (-24.80) | 1001 / 12028 | 13 | | 13.24 (-24.66) | 1001 / 13030 | 14 | | 13.85 (-24.05) | 1000 / 14031 | 15 | | 5.93 (-31.96) | 1000 / 15031 | 16 | | 4.21 (-33.69) | 1001 / 16032 | 17 | | 11.21 (-26.68) | 1000 / 17033 | 18 | | 11.39 (-26.50) | 1001 / 18034 | 19 | | 11.50 (-26.39) | 1002 / 19037 | 20 | | 11.50 (-26.39) | 1002 / 20039 | 21 | | 18.56 (-19.34) | 1002 / 21042 | 22 | | 17.14 (-20.75) | 1003 / 22045 | 23 | | 14.88 (-23.02) | 1001 / 23047 | 24 | | 12.77 (-25.13) | 1003 / 24050 | 25 | | 13.74 (-24.15) | 1007 / 25057 | 26 | | 17.14 (-20.75) | 1000 / 26058 | 27 | | 13.04 (-24.85) | 1002 / 27060 | 28 | | 15.06 (-22.83) | 1000 / 28060 | 29 | | 13.53 (-24.36) | 1002 / 29063 | 30 | | 12.86 (-25.04) | 1001 / 30064 | 31 | | 11.04 (-26.85) | 1004 / 31069 | 32 | | 9.42 (-28.47) | 1001 / 32070 | 33 | | 14.57 (-23.32) | 1001 / 33072 | 34 | | 7.30 (-30.59) | 1000 / 34073 | 35 | | 2.29 (-35.61) | 1001 / 35075 | 36 | | 15.65 (-22.24) | 1003 / 36078 | 37 | | 17.22 (-20.67) | 1002 / 37081 | 38 | | 18.09 (-19.80) | 1000 / 38081 | 39 | | 16.74 (-21.15) | 1000 / 39081 | 40 | | 16.29 (-21.61) | 1003 / 40084 | 41 | | 2.35 (-35.54) | 1004 / 41088 | 42 | | 22.50 (-15.39) | 1000 / 42089 | 43 | | 9.76 (-28.14) | 1003 / 43093 | 44 | | 17.14 (-20.75) | 1004 / 44097 | 45 | | 16.51 (-21.38) | 1002 / 45100 | 46 | | 16.67 (-21.23) | 1001 / 46102 | 47 | | 16.22 (-21.68) | 1002 / 47105 | 48 | | 14.69 (-23.20) | 1004 / 48109 | 49 | | 13.95 (-23.94) | 1002 / 49112 | 50 | | 14.01 (-23.89) | 1002 / 50114 | 51 | | 13.14 (-24.76) | 1003 / 51117 | 52 | | 15.32 (-22.58) | 1001 / 52119 | 53 | | 12.95 (-24.95) | 1002 / 53121 | 54 | | 10.94 (-26.95) | 1000 / 54122 | 55 | | 11.39 (-26.50) | 1000 / 55122 | 56 | | 3.45 (-34.44) | 1001 / 56124 | 57 | | 14.88 (-23.02) | 1004 / 57128 | 58 | | 17.48 (-20.42) | 1003 / 58132 | 59 | | 16.98 (-20.91) | 1000 / 59132 | 60 | | 14.01 (-23.89) | 1000 / 60133 | 61 | | 21.43 (-16.47) | 1004 / 61138 | 62 | | 15.72 (-22.17) | 1002 / 62140 | 63 | | 14.17 (-23.72) | 1003 / 63143 | 64 | | 14.34 (-23.55) | 1002 / 64146 | 65 | | 15.13 (-22.77) | 1004 / 65151 | 66 | | 15.52 (-22.38) | 1002 / 66153 | 67 | | 13.38 (-24.51) | 1002 / 67155 | 68 | | 13.79 (-24.10) | 1000 / 68155 | 69 | | 12.29 (-25.61) | 1000 / 69156 | 70 | | 16.98 (-20.91) | 1002 / 70158 | 71 | | 16.29 (-21.61) | 1004 / 71163 | 72 | | 13.19 (-24.71) | 1000 / 72163 | 73 | | 11.15 (-26.75) | 1000 / 73163 | 74 | | 9.25 (-28.64) | 1000 / 74164 | 75 | | 12.24 (-25.65) | 1001 / 75166 | 76 | | 9.35 (-28.54) | 1000 / 76167 | 77 | | 11.80 (-26.09) | 1001 / 77168 | 78 | | 14.40 (-23.49) | 1001 / 78170 | 79 | | 18.00 (-19.89) | 1004 / 79174 | 80 | | 12.59 (-25.31) | 1004 / 80178 | 81 | | 11.80 (-26.09) | 1006 / 81184 | 82 | | 14.29 (-23.61) | 1000 / 82185 | 83 | | 14.88 (-23.02) | 1001 / 83187 | 84 | | 4.12 (-33.78) | 1000 / 84188 | 85 | | 21.69 (-16.21) | 1002 / 85190 | 86 | | 18.27 (-19.62) | 1000 / 86191 | 87 | | 24.16 (-13.73) | 1007 / 87198 | 88 | | 23.53 (-14.37) | 1001 / 88199 | 89 | | 25.53 (-12.36) | 1006 / 89205 | 90 | | 19.35 (-18.54) | 1002 / 90208 | 91 | | 26.47 (-11.42) | 1006 / 91214 | 92 | | 25.00 (-12.89) | 1001 / 92216 | 93 | | 23.53 (-14.37) | 1004 / 93220 | 94 | | 25.90 (-12.00) | 1006 / 94226 | 95 | | 25.90 (-12.00) | 1002 / 95229 | 96 | | 24.32 (-13.57) | 1002 / 96232 | 97 | | 26.28 (-11.62) | 1007 / 97239 | 98 | | 24.83 (-13.07) | 1004 / 98244 | 99 | | 23.84 (-14.05) | 1008 / 99252 | 100 | | 23.68 (-14.21) | 1001 / 100253 | 101 | | 23.38 (-14.52) | 1003 / 101257 | 102 | | 18.37 (-19.53) | 1004 / 102261 | 103 | | 16.82 (-21.07) | 1001 / 103262 | 104 | | 22.50 (-15.39) | 1006 / 104269 | 105 | | 17.14 (-20.75) | 1006 / 105275 | 106 | | 24.16 (-13.73) | 1001 / 106277 | 107 | | 22.36 (-15.53) | 1002 / 107279 | 108 | | 24.66 (-13.24) | 1004 / 108283 | 109 | | 18.00 (-19.89) | 1001 / 109285 | 110 | | 18.09 (-19.80) | 1004 / 110289 | 111 | | 19.89 (-18.01) | 1007 / 111297 | 112 | | 18.75 (-19.14) | 1006 / 112303 | 113 | | 26.87 (-11.03) | 1002 / 113306 | 114 | | 26.47 (-11.42) | 1006 / 114312 | 115 | | 25.00 (-12.89) | 1001 / 115314 | 116 | | 19.78 (-18.11) | 1003 / 116318 | 117 | | 16.67 (-21.23) | 1000 / 117318 | 118 | | 23.38 (-14.52) | 1001 / 118319 | 119 | | 26.47 (-11.42) | 1000 / 119320 | 120 | | 11.36 (-26.54) | 1002 / 120322 | 121 | | 9.52 (-28.37) | 1001 / 121324 | 122 | | 23.23 (-14.67) | 1001 / 122325 | 123 | | 37.89 | 1001 / 123327 | 124 | | 18.95 (-18.95) | 1002 / 124329 | 125 | | 9.86 (-28.03) | 698 / 125028 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 1075.96 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.2 | 8.5 % | 2 | 13.4 | -3.4 % | 3 | 12.5 | 4.8 % | 4 | 6.7 | -4.7 % | 5 | 15.2 | 3.5 % | 6 | 14.7 | -0.4 % | 7 | 3.1 | 1.8 % | 8 | 14.4 | 1.5 % | 9 | 15.5 | -1.7 % | 10 | 13.1 | 2.0 % | 11 | 14.7 | -0.9 % | 12 | 13.2 | 1.5 % | 13 | 12.9 | -0.9 % | 14 | 14.1 | 2.2 % | 15 | 12.8 | -2.5 % | 16 | 3.0 | 2.5 % | 17 | 11.6 | 3.5 % | 18 | 11.6 | -1.8 % | 19 | 11.2 | 3.0 % | 20 | 13.5 | -1.0 % | 21 | 14.6 | -3.2 % | 22 | 17.3 | 2.2 % | 23 | 15.4 | -1.0 % | 24 | 16.0 | 2.2 % | 25 | 10.4 | -1.8 % | 26 | 20.3 | -0.8 % | 27 | 13.3 | 1.8 % | 28 | 14.6 | -3.0 % | 29 | 15.5 | 3.0 % | 30 | 12.4 | 1.2 % | 31 | 13.3 | -1.0 % | 32 | 7.8 | -0.6 % | 33 | 14.9 | -0.8 % | 34 | 10.6 | -1.6 % | 35 | 2.1 | 1.4 % | 36 | 15.7 | -0.9 % | 37 | 17.4 | -0.1 % | 38 | 17.4 | 1.0 % | 39 | 18.5 | -0.8 % | 40 | 15.7 | 3.5 % | 41 | 2.3 | -2.8 % | 42 | 29.8 | -0.6 % | 43 | 11.7 | 2.0 % | 44 | 15.1 | -1.2 % | 45 | 17.3 | 1.7 % | 46 | 16.5 | -0.8 % | 47 | 16.1 | 2.0 % | 48 | 14.6 | -1.3 % | 49 | 15.3 | 1.5 % | 50 | 15.3 | -0.6 % | 51 | 12.8 | -0.7 % | 52 | 13.9 | -1.7 % | 53 | 14.9 | 8.7 % | 54 | 13.5 | -0.9 % | 55 | 9.4 | 2.6 % | 56 | 3.6 | -3.5 % | 57 | 11.4 | -1.2 % | 58 | 16.2 | -0.2 % | 59 | 16.3 | -0.7 % | 60 | 17.9 | -1.2 % | 61 | 15.4 | 3.8 % | 62 | 18.0 | -1.7 % | 63 | 15.3 | 3.5 % | 64 | 15.5 | 2.2 % | 65 | 12.6 | 3.3 % | 66 | 17.6 | -2.2 % | 67 | 15.7 | 3.4 % | 68 | 12.0 | 1.8 % | 69 | 16.7 | -0.9 % | 70 | 11.7 | -0.8 % | 71 | 14.8 | -1.4 % | 72 | 18.1 | 2.4 % | 73 | 12.7 | -1.3 % | 74 | 10.6 | 1.8 % | 75 | 8.6 | 1.6 % | 76 | 14.6 | -3.0 % | 77 | 9.3 | 1.7 % | 78 | 13.1 | 1.7 % | 79 | 15.3 | 3.2 % | 80 | 15.9 | -2.8 % | 81 | 13.0 | -0.4 % | 82 | 12.4 | -1.0 % | 83 | 13.1 | 2.2 % | 84 | 16.8 | -1.4 % | 85 | 4.1 | 6.4 % | 86 | 21.6 | -1.0 % | 87 | 17.6 | 3.7 % | 88 | 25.7 | -1.0 % | 89 | 22.8 | 1.1 % | 90 | 26.5 | -1.8 % | 91 | 19.0 | -0.6 % | 92 | 26.3 | -0.2 % | 93 | 25.2 | -1.5 % | 94 | 23.1 | 1.6 % | 95 | 26.5 | 1.2 % | 96 | 25.4 | -0.8 % | 97 | 24.8 | -0.9 % | 98 | 26.5 | -0.6 % | 99 | 24.3 | 1.7 % | 100 | 24.2 | -1.0 % | 101 | 23.2 | 1.2 % | 102 | 23.2 | -0.6 % | 103 | 18.7 | -0.4 % | 104 | 16.6 | -0.4 % | 105 | 22.8 | -0.4 % | 106 | 17.0 | 1.5 % | 107 | 24.3 | -0.3 % | 108 | 22.2 | 1.6 % | 109 | 23.2 | -0.5 % | 110 | 18.5 | 2.2 % | 111 | 18.2 | 1.3 % | 112 | 20.1 | -0.8 % | 113 | 18.6 | -1.3 % | 114 | 26.7 | -0.8 % | 115 | 26.7 | -0.2 % | 116 | 24.8 | -0.7 % | 117 | 19.7 | 2.4 % | 118 | 16.7 | 2.2 % | 119 | 23.1 | -1.8 % | 120 | 26.3 | -1.2 % | 121 | 11.5 | 4.0 % | 122 | 9.5 | 3.8 % | 123 | 22.4 | -4.6 % | 124 | 37.9 | -2.8 % | 125 | 19.0 | -1.9 % | 125.0 | 0.5 | -2.5 % |
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