| 50.0 km | 08:29:44 | 10:11/km | 第28馬官方成績 | 日期 | 2020-01-19 | 成績 | 08:29:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'27" (+12'42") | 01:27'21" (+21'49") | | 00:44'54" (+15'09") | | 00:52'20" (+22'35") | 01:50'38" (+45'06") | | 00:58'18" (+28'33") | | 00:29'45" | 01:05'32" | | 00:35'47" (+06'02") | | 00:51'11" (+21'26") | 01:55'50" (+50'18") | | 01:04'39" (+34'54") | | 00:48'10" (+18'25") | 01:32'13" (+26'41") | | 00:44'03" (+14'18") | |
日期: 2020-01-19 05:00 - 總爬升: 2107 m - 地點: 鎮西堡 - 天氣: 冷 - 平均心率: 143 - 卡路里: 2603 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'01" (+03'18") | 1000 / 1000 | 2 | | 06'41" (+01'58") | 1000 / 2000 | 3 | | 07'43" (+03'00") | 1000 / 3000 | 4 | | 07'35" (+02'52") | 1000 / 4000 | 5 | | 12'25" (+07'42") | 1000 / 5000 |
6 | | 08'44" (+04'01") | 1000 / 6000 | 7 | | 07'58" (+03'15") | 1000 / 7000 | 8 | | 08'53" (+04'10") | 1000 / 8000 | 9 | | 09'48" (+05'05") | 1000 / 9000 | 10 | | 09'29" (+04'46") | 1000 / 10000 | 11 | | 09'54" (+05'11") | 1000 / 11000 | 12 | | 09'36" (+04'53") | 1000 / 12000 | 13 | | 13'45" (+09'02") | 1000 / 13000 | 14 | | 09'41" (+04'58") | 1000 / 14000 | 15 | | 09'20" (+04'37") | 1000 / 15000 | 16 | | 09'09" (+04'26") | 1000 / 16000 | 17 | | 12'31" (+07'48") | 1000 / 17000 | 18 | | 12'41" (+07'58") | 1000 / 18000 | 19 | | 10'22" (+05'39") | 1000 / 19000 | 20 | | 13'32" (+08'49") | 1000 / 20000 | 21 | | 06'23" (+01'40") | 1000 / 21000 | 22 | | 04'56" (+00'13") | 1000 / 22000 | 23 | | 08'13" (+03'30") | 1000 / 23000 | 24 | | 04'43" | 1000 / 24000 | 25 | | 05'27" (+00'44") | 1000 / 25000 | 26 | | 05'32" (+00'49") | 1000 / 26000 | 27 | | 06'56" (+02'13") | 1000 / 27000 | 28 | | 10'23" (+05'40") | 1000 / 28000 | 29 | | 06'27" (+01'44") | 1000 / 29000 | 30 | | 06'26" (+01'43") | 1000 / 30000 | 31 | | 06'16" (+01'33") | 1000 / 31000 | 32 | | 12'09" (+07'26") | 1000 / 32000 | 33 | | 12'11" (+07'28") | 164 / 32164 | 34 | | 09'27" (+04'44") | 1000 / 33164 | 35 | | 11'25" (+06'42") | 1000 / 34164 | 36 | | 11'57" (+07'14") | 1000 / 35164 | 37 | | 16'07" (+11'24") | 1000 / 36164 | 38 | | 15'45" (+11'02") | 1000 / 37164 | 39 | | 08'38" (+03'55") | 1000 / 38164 | 40 | | 13'18" (+08'35") | 1000 / 39164 | 41 | | 10'29" (+05'46") | 1000 / 40164 | 42 | | 09'31" (+04'48") | 1000 / 41164 | 43 | | 06'41" (+01'58") | 1000 / 42164 | 44 | | 09'06" (+04'23") | 1000 / 43164 | 45 | | 10'44" (+06'01") | 1000 / 44164 | 46 | | 11'47" (+07'04") | 1000 / 45164 | 47 | | 12'42" (+07'59") | 1000 / 46164 | 48 | | 08'49" (+04'06") | 1000 / 47164 | 49 | | 07'31" (+02'48") | 1000 / 48164 | 50 | | 07'25" (+02'42") | 1000 / 49164 | 51 | | 07'22" (+02'39") | 1000 / 50164 | 52 | | 14'36" (+09'53") | 1000 / 51164 | 53 | | 13'13" (+08'30") | 1000 / 52164 |
賽前宣言: 漫漫長路漫漫人生路 加油 賽後評分: 上100K折返點時間沒拿捏好,只能殘念下次再來 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 302.30 km HOKA ONE ONE Clifton 6 Wide 累積 : 1211.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'01" | 00:08'01" | 2 | 06'42" | 00:14'43" | 3 | 07'43" | 00:22'26" | 4 | 07'36" | 00:30'02" | 5 | 12'25" | 00:42'27" | 6 | 08'45" | 00:51'12" | 7 | 07'58" | 00:59'10" | 8 | 08'53" | 01:08'03" | 9 | 09'49" | 01:17'52" | 10 | 09'29" | 01:27'21" | 11 | 09'55" | 01:37'16" | 12 | 09'37" | 01:46'53" | 13 | 13'46" | 02:00'39" | 14 | 09'42" | 02:10'21" | 15 | 09'20" | 02:19'41" | 16 | 09'10" | 02:28'51" | 17 | 12'32" | 02:41'23" | 18 | 12'41" | 02:54'04" | 19 | 10'23" | 03:04'27" | 20 | 13'32" | 03:17'59" | 21 | 06'24" | 03:24'23" | 22 | 04'57" | 03:29'20" | 23 | 08'13" | 03:37'33" | 24 | 04'43" | 03:42'16" | 25 | 05'28" | 03:47'44" | 26 | 05'33" | 03:53'17" | 27 | 06'56" | 04:00'13" | 28 | 10'24" | 04:10'37" | 29 | 06'28" | 04:17'05" | 30 | 06'26" | 04:23'31" | 31 | 06'17" | 04:29'48" | 32 | 12'10" | 04:41'58" | 33 | 09'59" | 04:51'57" | 34 | 11'09" | 05:03'06" | 35 | 11'36" | 05:14'42" | 36 | 15'43" | 05:30'25" | 37 | 16'01" | 05:46'26" | 38 | 09'47" | 05:56'13" | 39 | 12'47" | 06:09'00" | 40 | 10'21" | 06:19'21" | 41 | 09'59" | 06:29'20" | 42 | 06'49" | 06:36'09" | 43 | 09'06" | 06:45'15" | 44 | 09'40" | 06:54'55" | 45 | 12'36" | 07:07'31" | 46 | 11'51" | 07:19'22" | 47 | 09'38" | 07:29'00" | 48 | 07'55" | 07:36'55" | 49 | 07'22" | 07:44'17" | 50 | 07'17" | 07:51'34" | 51 | 09'13" | 08:00'47" | 52 | 17'51" | 08:18'38" | 52.6 | 18'53" | 08:29'44" |
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