| 50.0 km | 07:02:05 | 08:26/km | 第5馬官方成績 | 日期 | 2020-01-19 | 成績 | 07:02:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'01" (+04'06") | 01:13'17" (+13'24") | | 00:39'16" (+09'21") | | 00:46'14" (+16'19") | 01:45'34" (+45'41") | | 00:59'20" (+29'25") | | 00:38'24" (+08'29") | 01:43'35" (+43'42") | | 01:05'11" (+35'16") | | 00:43'36" (+13'41") | 01:16'06" (+16'13") | | 00:32'30" (+02'35") | | 00:29'58" (+00'03") | 00:59'53" | | 00:29'55" | |
日期: 2020-01-19 05:30 - 總爬升: 1557 m - 平均心率: 142 - 卡路里: 2465 Cal - 平均步頻: 94 - 溫度: 15°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'32" (+02'03") | 1000 / 1000 | 2 | | 06'13" (+00'44") | 1000 / 2000 | 3 | | 06'44" (+01'15") | 1000 / 3000 | 4 | | 06'40" (+01'11") | 1000 / 4000 | 5 | | 06'50" (+01'21") | 1000 / 5000 |
6 | | 07'09" (+01'40") | 1000 / 6000 | 7 | | 06'43" (+01'14") | 1000 / 7000 | 8 | | 08'25" (+02'56") | 1000 / 8000 | 9 | | 08'51" (+03'22") | 1000 / 9000 | 10 | | 08'06" (+02'37") | 1000 / 10000 | 11 | | 08'22" (+02'53") | 1000 / 11000 | 12 | | 07'42" (+02'13") | 1000 / 12000 | 13 | | 09'47" (+04'18") | 1000 / 13000 | 14 | | 10'07" (+04'38") | 1000 / 14000 | 15 | | 10'13" (+04'44") | 1000 / 15000 | 16 | | 11'00" (+05'31") | 1000 / 16000 | 17 | | 10'25" (+04'56") | 1000 / 17000 | 18 | | 15'36" (+10'07") | 1000 / 18000 | 19 | | 08'41" (+03'12") | 1000 / 19000 | 20 | | 13'36" (+08'07") | 1000 / 20000 | 21 | | 06'16" (+00'47") | 1000 / 21000 | 22 | | 07'10" (+01'41") | 1000 / 22000 | 23 | | 12'07" (+06'38") | 1000 / 23000 | 24 | | 06'06" (+00'37") | 1000 / 24000 | 25 | | 06'44" (+01'15") | 1000 / 25000 | 26 | | 10'41" (+05'12") | 1000 / 26000 | 27 | | 10'01" (+04'32") | 1000 / 27000 | 28 | | 13'26" (+07'57") | 1000 / 28000 | 29 | | 19'04" (+13'35") | 1000 / 29000 | 30 | | 11'56" (+06'27") | 1000 / 30000 | 31 | | 14'52" (+09'23") | 1000 / 31000 | 32 | | 06'53" (+01'24") | 1000 / 32000 | 33 | | 06'18" (+00'49") | 1000 / 33000 | 34 | | 09'25" (+03'56") | 1000 / 34000 | 35 | | 06'05" (+00'36") | 1000 / 35000 | 36 | | 06'18" (+00'49") | 1000 / 36000 | 37 | | 06'27" (+00'58") | 1000 / 37000 | 38 | | 05'54" (+00'25") | 1000 / 38000 | 39 | | 08'08" (+02'39") | 1000 / 39000 | 40 | | 05'39" (+00'10") | 1000 / 40000 | 41 | | 05'29" | 1000 / 41000 | 42 | | 05'33" (+00'04") | 1000 / 42000 | 43 | | 07'28" (+01'59") | 1000 / 43000 | 44 | | 05'45" (+00'16") | 1000 / 44000 | 45 | | 05'39" (+00'10") | 1000 / 45000 | 46 | | 06'01" (+00'32") | 1000 / 46000 | 47 | | 06'06" (+00'37") | 1000 / 47000 | 48 | | 06'25" (+00'56") | 1000 / 48000 | 49 | | 05'47" (+00'18") | 1000 / 49000 | 50 | | 05'35" (+00'06") | 1000 / 50000 |
賽前宣言: 伸頭一刀 縮頭也一刀 賽後評分: 累 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 285.41 km Nike AT8240-100 累積 : 446.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'33" | 00:07'33" | 2 | 06'13" | 00:13'46" | 3 | 06'45" | 00:20'31" | 4 | 06'40" | 00:27'11" | 5 | 06'50" | 00:34'01" | 6 | 07'09" | 00:41'10" | 7 | 06'44" | 00:47'54" | 8 | 08'25" | 00:56'19" | 9 | 08'52" | 01:05'11" | 10 | 08'06" | 01:13'17" | 11 | 08'23" | 01:21'40" | 12 | 07'42" | 01:29'22" | 13 | 09'48" | 01:39'10" | 14 | 10'07" | 01:49'17" | 15 | 10'14" | 01:59'31" | 16 | 11'00" | 02:10'31" | 17 | 10'25" | 02:20'56" | 18 | 15'37" | 02:36'33" | 19 | 08'41" | 02:45'14" | 20 | 13'37" | 02:58'51" | 21 | 06'16" | 03:05'07" | 22 | 07'10" | 03:12'17" | 23 | 12'08" | 03:24'25" | 24 | 06'06" | 03:30'31" | 25 | 06'44" | 03:37'15" | 26 | 10'42" | 03:47'57" | 27 | 10'02" | 03:57'59" | 28 | 13'26" | 04:11'25" | 29 | 19'04" | 04:30'29" | 30 | 11'57" | 04:42'26" | 31 | 14'53" | 04:57'19" | 32 | 06'53" | 05:04'12" | 33 | 06'19" | 05:10'31" | 34 | 09'26" | 05:19'57" | 35 | 06'05" | 05:26'02" | 36 | 06'19" | 05:32'21" | 37 | 06'27" | 05:38'48" | 38 | 05'55" | 05:44'43" | 39 | 08'09" | 05:52'52" | 40 | 05'40" | 05:58'32" | 41 | 05'29" | 06:04'01" | 42 | 05'34" | 06:09'35" | 43 | 07'29" | 06:17'04" | 44 | 05'46" | 06:22'50" | 45 | 05'40" | 06:28'30" | 46 | 06'01" | 06:34'31" | 47 | 06'07" | 06:40'38" | 48 | 06'25" | 06:47'03" | 49 | 05'47" | 06:52'50" | 50 | 05'35" | 06:58'25" | 50.6 | 05'44" | 07:02'05" |
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