| 全馬 | 04:10:25 | 05:52/km | 第39馬官方成績 | 日期 | 2020-01-19 | 成績 | 04:10:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'11" | 00:49'57" | | 00:26'46" (+03'35") | | 00:41'10" (+17'59") | 01:11'27" (+21'30") | | 00:30'17" (+07'06") | | 00:28'17" (+05'06") | 00:55'58" (+06'01") | | 00:27'41" (+04'30") | | 00:30'11" (+07'00") | 00:59'25" (+09'28") | | 00:29'14" (+06'03") | |
日期: 2020-01-19 06:00 - 總爬升: 646 m - 地點: 白河公園 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 2536 Cal - 總步數: 43264 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'59" (+00'28") | 1001 / 1001 | 190 / 105 | 2 | | 04'38" (+00'07") | 1003 / 2005 | 190 / 112 | 3 | | 04'34" (+00'03") | 1003 / 3008 | 191 / 114 | 4 | | 04'38" (+00'07") | 1001 / 4009 | 188 / 114 | 5 | | 04'31" | 1001 / 5010 | 188 / 117 |
6 | | 04'38" (+00'07") | 1002 / 6012 | 187 / 114 | 7 | | 04'53" (+00'22") | 1000 / 7013 | 187 / 109 | 8 | | 05'16" (+00'45") | 1002 / 8015 | 183 / 103 | 9 | | 06'07" (+01'36") | 1001 / 9017 | 178 / 91 | 10 | | 06'07" (+01'36") | 1002 / 10019 | 180 / 90 | 11 | | 08'03" (+03'32") | 1001 / 11020 | 156 / 79 | 12 | | 07'54" (+03'23") | 1000 / 12020 | 159 / 79 | 13 | | 07'10" (+02'39") | 1001 / 13021 | 174 / 80 | 14 | | 08'53" (+04'22") | 1000 / 14022 | 129 / 86 | 15 | | 10'34" (+06'03") | 1001 / 15023 | 118 / 79 | 16 | | 06'41" (+02'10") | 1002 / 16025 | 166 / 89 | 17 | | 05'40" (+01'09") | 1002 / 17028 | 183 / 96 | 18 | | 06'18" (+01'47") | 1000 / 18029 | 170 / 92 | 19 | | 05'38" (+01'07") | 1002 / 19031 | 182 / 97 | 20 | | 05'02" (+00'31") | 1002 / 20033 | 184 / 107 | 21 | | 05'21" (+00'50") | 1001 / 21035 | 183 / 101 | 22 | | 07'18" (+02'47") | 1001 / 22036 | 164 / 83 | 23 | | 05'05" (+00'34") | 1002 / 23039 | 184 / 106 | 24 | | 05'31" (+01'00") | 1000 / 24040 | 176 / 102 | 25 | | 05'30" (+00'59") | 1000 / 25041 | 181 / 99 | 26 | | 05'22" (+00'51") | 1002 / 26043 | 181 / 102 | 27 | | 06'16" (+01'45") | 1002 / 27045 | 171 / 92 | 28 | | 05'07" (+00'36") | 1002 / 28048 | 183 / 106 | 29 | | 05'17" (+00'46") | 1002 / 29050 | 177 / 106 | 30 | | 05'56" (+01'25") | 1001 / 30052 | 174 / 96 | 31 | | 06'09" (+01'38") | 1001 / 31053 | 169 / 95 | 32 | | 06'07" (+01'36") | 1002 / 32055 | 178 / 91 | 33 | | 06'37" (+02'06") | 1001 / 33056 | 162 / 93 | 34 | | 05'48" (+01'17") | 1000 / 34056 | 182 / 94 | 35 | | 05'39" (+01'08") | 1000 / 35057 | 177 / 99 | 36 | | 06'38" (+02'07") | 1003 / 36061 | 165 / 91 | 37 | | 05'31" (+01'00") | 1002 / 37063 | 180 / 100 | 38 | | 05'37" (+01'06") | 1001 / 38065 | 173 / 102 | 39 | | 06'06" (+01'35") | 1003 / 39068 | 170 / 95 | 40 | | 05'49" (+01'18") | 1001 / 40069 | 176 / 97 | 41 | | 05'35" (+01'04") | 1002 / 41072 | 179 / 99 | 42 | | 05'12" (+00'41") | 992 / 42065 | 182 / 105 |
賽後評分: 風景優美、補給很棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 100.88 km 亞瑟士虎走5 寬楦4E 累積 : 4157.3 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'58" | 00:04'58" | 2 | 04'34" | 00:09'32" | 3 | 04'33" | 00:14'05" | 4 | 04'36" | 00:18'41" | 5 | 04'30" | 00:23'11" | 6 | 04'36" | 00:27'47" | 7 | 04'52" | 00:32'39" | 8 | 05'11" | 00:37'50" | 9 | 06'05" | 00:43'55" | 10 | 06'02" | 00:49'57" | 11 | 07'52" | 00:57'49" | 12 | 07'04" | 01:04'53" | 13 | 07'53" | 01:12'46" | 14 | 08'10" | 01:20'56" | 15 | 10'11" | 01:31'07" | 16 | 07'45" | 01:38'52" | 17 | 05'37" | 01:44'29" | 18 | 05'37" | 01:50'06" | 19 | 06'15" | 01:56'21" | 20 | 05'03" | 02:01'24" | 21 | 05'03" | 02:06'27" | 22 | 07'12" | 02:13'39" | 23 | 05'19" | 02:18'58" | 24 | 04'58" | 02:23'56" | 25 | 05'45" | 02:29'41" | 26 | 05'24" | 02:35'05" | 27 | 05'16" | 02:40'21" | 28 | 06'07" | 02:46'28" | 29 | 05'15" | 02:51'43" | 30 | 05'39" | 02:57'22" | 31 | 06'09" | 03:03'31" | 32 | 05'59" | 03:09'30" | 33 | 05'54" | 03:15'24" | 34 | 06'29" | 03:21'53" | 35 | 05'40" | 03:27'33" | 36 | 06'35" | 03:34'08" | 37 | 05'33" | 03:39'41" | 38 | 05'31" | 03:45'12" | 39 | 06'07" | 03:51'19" | 40 | 05'28" | 03:56'47" | 41 | 05'50" | 04:02'37" | 42 | 05'32" | 04:08'09" | 42.1 | 33'46" | 04:10'25" |
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