10.0 km | 00:57:43 | 05:45/km日期: 2020-01-19 07:37 - 總爬升: 123 m - 平均心率: 162 - 卡路里: 821 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 90%
Pace: 06'02" / 05'40" / 06'01" / 05'45" / 06'05" / 05'21" / 06'03" / 05'35" / 05'34" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 06'03" (+00'33") | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'38" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 110.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 06'01" | 00:17'43" |
| 4 | 05'45" | 00:23'28" |
| 5 | 06'05" | 00:29'33" |
| 6 | 05'21" | 00:34'54" |
| 7 | 06'03" | 00:40'57" |
| 8 | 05'35" | 00:46'32" |
| 9 | 05'34" | 00:52'06" |
| 10 | 05'35" | 00:57'41" |
| 10.0 | 04'58" | 00:57'44" |
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