21.2 km | 01:33:43 | 04:25/km日期: 2020-01-19 07:00 - 總爬升: 226 m - 卡路里: 1319 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 86%
Pace: 04'27" / 04'23" / 04'06" / 04'34" / 04'21" / 04'00" / 04'27" / 04'18" / 04'29" / 04'34" / 04'43" / 04'25" / 04'19" / 04'28" / 04'33" / 04'39" / 05'02" / 04'18" / 04'27" / 04'29" / 03'47" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 21205 / 21205 |
2 | | 08'13" (+03'48") | 6 / 21212 |
1月累積里程 : 137.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'23" | 00:08'50" |
3 | 04'06" | 00:12'56" |
4 | 04'34" | 00:17'30" |
5 | 04'21" | 00:21'51" |
6 | 04'00" | 00:25'51" |
7 | 04'27" | 00:30'18" |
8 | 04'18" | 00:34'36" |
9 | 04'29" | 00:39'05" |
10 | 04'34" | 00:43'39" |
11 | 04'43" | 00:48'22" |
12 | 04'25" | 00:52'47" |
13 | 04'19" | 00:57'06" |
14 | 04'28" | 01:01'34" |
15 | 04'33" | 01:06'07" |
16 | 04'39" | 01:10'46" |
17 | 05'02" | 01:15'48" |
18 | 04'18" | 01:20'06" |
19 | 04'27" | 01:24'33" |
20 | 04'29" | 01:29'02" |
21 | 03'47" | 01:32'49" |
21.2 | 04'14" | 01:33'43" |