8.0 km | 01:10:38 | 08:46/km日期: 2020-01-19 07:12 - 卡路里: 509 Cal - 平均步頻: 152
Pace: 09'38" / 08'38" / 09'06" / 09'24" / 06'55" / 06'27" / 06'20" / 316'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'37" (+03'17") | 1000 / 1000 |
2 | | 08'38" (+02'18") | 1000 / 2000 |
3 | | 09'05" (+02'45") | 1000 / 3000 |
4 | | 09'23" (+03'03") | 1000 / 4000 |
5 | | 06'55" (+00'35") | 1000 / 5000 |
6 | | 06'26" (+00'06") | 1000 / 6000 |
7 | | 06'20" | 1000 / 7000 |
8 | | 13'36" (+07'16") | 1000 / 8000 |
9 | | 13'37" (+07'17") | 42 / 8042 |
1月累積里程 : 166.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 08'38" | 00:18'16" |
3 | 09'06" | 00:27'22" |
4 | 09'24" | 00:36'46" |
5 | 06'55" | 00:43'41" |
6 | 06'27" | 00:50'08" |
7 | 06'20" | 00:56'28" |
8.0 | 12'45" | 01:09'46" |