15.1 km | 01:31:02 | 06:02/km日期: 2020-01-19 06:47 - 總爬升: 135 m - 平均心率: 182 - 卡路里: 816 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 83%
Pace: 01'55" / 06'32" / 06'16" / 06'04" / 05'57" / 06'11" / 05'55" / 05'35" / 05'52" / 05'54" / 06'03" / 06'14" / 06'11" / 06'10" / 06'13" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+04'14") | 731 / 731 |
| 2 | | 04'15" (+03'03") | 24 / 756 |
| 3 | | 03'02" (+01'50") | 31 / 787 |
| 4 | | 13'25" (+12'13") | 24 / 812 |
| 5 | | 03'21" (+02'09") | 2 / 814 |
| 6 | | 06'39" (+05'27") | 10 / 825 |
| 7 | | 05'13" (+04'01") | 3 / 828 |
| 8 | | 15'26" (+14'14") | 1 / 829 |
| 9 | | 02'13" (+01'01") | 9 / 838 |
| 10 | | 01'12" | 14 / 853 |
| 11 | | 01'13" (+00'01") | 10 / 863 |
| 12 | | 02'31" (+01'19") | 21 / 884 |
| 13 | | 02'16" (+01'04") | 10 / 895 |
| 14 | | 16'34" (+15'22") | 1 / 896 |
| 15 | | 20'13" (+19'01") | 1 / 897 |
| 16 | | 07'58" (+06'46") | 2 / 900 |
| 17 | | 30'40" (+29'28") | 0 / 901 |
| 18 | | 05'30" (+04'18") | 4 / 905 |
| 19 | | 11'05" (+09'53") | 3 / 908 |
| 20 | | 08'10" (+06'58") | 2 / 911 |
| 21 | | 03'47" (+02'35") | 2 / 914 |
| 22 | | 05'39" (+04'27") | 1 / 915 |
| 23 | | 12'44" (+11'32") | 1 / 917 |
| 24 | | 06'17" (+05'05") | 2 / 920 |
| 25 | | 07'30" (+06'18") | 2 / 922 |
| 26 | | 07'14" (+06'02") | 9 / 932 |
| 27 | | 04'31" (+03'19") | 2 / 934 |
| 28 | | 13'07" (+11'55") | 1 / 936 |
| 29 | | 05'44" (+04'32") | 1 / 938 |
| 30 | | 10'35" (+09'23") | 1 / 940 |
| 31 | | 11'51" (+10'39") | 1 / 942 |
| 32 | | 05'52" (+04'40") | 2 / 944 |
| 33 | | 11'47" (+10'35") | 2 / 947 |
| 34 | | 09'45" (+08'33") | 2 / 949 |
| 35 | | 07'44" (+06'32") | 3 / 953 |
| 36 | | 08'15" (+07'03") | 4 / 958 |
| 37 | | 04'25" (+03'13") | 2 / 960 |
| 38 | | 05'53" (+04'41") | 2 / 963 |
| 39 | | 07'41" (+06'29") | 2 / 965 |
| 40 | | 06'11" (+04'59") | 4 / 970 |
| 41 | | 08'53" (+07'41") | 1 / 972 |
| 42 | | 12'57" (+11'45") | 1 / 973 |
| 43 | | 11'20" (+10'08") | 1 / 975 |
| 44 | | 05'25" (+04'13") | 3 / 979 |
| 45 | | 06'09" (+04'57") | 10 / 989 |
| 46 | | 05'10" (+03'58") | 4 / 994 |
| 47 | | 08'16" (+07'04") | 2 / 996 |
| 48 | | 06'11" (+04'59") | 2 / 998 |
| 49 | | 10'13" (+09'01") | 2 / 1001 |
| 50 | | 04'41" (+03'29") | 2 / 1004 |
| 51 | | 09'56" (+08'44") | 2 / 1006 |
| 52 | | 06'35" (+05'23") | 3 / 1009 |
| 53 | | 11'19" (+10'07") | 1 / 1011 |
| 54 | | 12'48" (+11'36") | 1 / 1013 |
| 55 | | 13'22" (+12'10") | 1 / 1014 |
| 56 | | 08'01" (+06'49") | 2 / 1017 |
| 57 | | 13'39" (+12'27") | 1 / 1019 |
| 58 | | 03'56" (+02'44") | 7 / 1026 |
| 59 | | 05'21" (+04'09") | 6 / 1032 |
| 60 | | 06'06" (+04'54") | 8 / 1040 |
| 61 | | 06'35" (+05'23") | 2 / 1042 |
| 62 | | 04'45" (+03'33") | 6 / 1049 |
| 63 | | 11'25" (+10'13") | 2 / 1051 |
| 64 | | 09'00" (+07'48") | 2 / 1054 |
| 65 | | 06'54" (+05'42") | 3 / 1057 |
| 66 | | 09'26" (+08'14") | 4 / 1062 |
| 67 | | 25'33" (+24'21") | 0 / 1063 |
| 68 | | 06'46" (+05'34") | 6 / 1069 |
| 69 | | 07'20" (+06'08") | 2 / 1072 |
| 70 | | 16'06" (+14'54") | 1 / 1074 |
| 71 | | 16'23" (+15'11") | 1 / 1075 |
| 72 | | 11'56" (+10'44") | 3 / 1078 |
| 73 | | 05'22" (+04'10") | 3 / 1081 |
| 74 | | 07'19" (+06'07") | 3 / 1084 |
| 75 | | 10'00" (+08'48") | 1 / 1086 |
| 76 | | 03'05" (+01'53") | 3 / 1089 |
| 77 | | 05'22" (+04'10") | 2 / 1092 |
| 78 | | 06'09" (+04'57") | 3 / 1096 |
| 79 | | 04'31" (+03'19") | 2 / 1098 |
| 80 | | 07'37" (+06'25") | 2 / 1101 |
| 81 | | 11'56" (+10'44") | 2 / 1103 |
| 82 | | 08'13" (+07'01") | 2 / 1105 |
| 83 | | 05'07" (+03'55") | 3 / 1109 |
| 84 | | 03'43" (+02'31") | 3 / 1112 |
| 85 | | 10'18" (+09'06") | 1 / 1114 |
| 86 | | 05'24" (+04'12") | 3 / 1117 |
| 87 | | 11'33" (+10'21") | 1 / 1119 |
| 88 | | 05'27" (+04'15") | 2 / 1121 |
| 89 | | 05'00" (+03'48") | 2 / 1123 |
| 90 | | 08'04" (+06'52") | 4 / 1128 |
| 91 | | 05'26" (+04'14") | 2 / 1130 |
| 92 | | 21'06" (+19'54") | 1 / 1132 |
| 93 | | 03'51" (+02'39") | 4 / 1136 |
| 94 | | 13'34" (+12'22") | 1 / 1138 |
| 95 | | 16'53" (+15'41") | 1 / 1139 |
| 96 | | 05'37" (+04'25") | 4 / 1143 |
| 97 | | 10'31" (+09'19") | 2 / 1145 |
| 98 | | 12'29" (+11'17") | 1 / 1147 |
| 99 | | 55'38" (+54'26") | 0 / 1148 |
| 100 | | 04'54" (+03'42") | 5 / 1153 |
| 101 | | 04'18" (+03'06") | 17 / 1171 |
| 102 | | 06'12" (+05'00") | 1000 / 2171 |
| 103 | | 04'26" (+03'14") | 66 / 2238 |
| 104 | | 10'43" (+09'31") | 1 / 2239 |
| 105 | | 05'55" (+04'43") | 2 / 2242 |
| 106 | | 08'32" (+07'20") | 1 / 2244 |
| 107 | | 05'27" (+04'15") | 2 / 2246 |
| 108 | | 10'29" (+09'17") | 1 / 2248 |
| 109 | | 09'19" (+08'07") | 2 / 2250 |
| 110 | | 54'12" (+53'00") | 0 / 2250 |
| 111 | | 11'24" (+10'12") | 1 / 2252 |
| 112 | | 24'21" (+23'09") | 3 / 2255 |
| 113 | | 10'22" (+09'10") | 1 / 2256 |
| 114 | | 30'52" (+29'40") | 0 / 2256 |
| 115 | | 15'02" (+13'50") | 1 / 2258 |
| 116 | | 05'18" (+04'06") | 2 / 2261 |
| 117 | | 07'02" (+05'50") | 1 / 2263 |
| 118 | | 07'38" (+06'26") | 2 / 2265 |
| 119 | | 05'50" (+04'38") | 1 / 2267 |
| 120 | | 06'49" (+05'37") | 2 / 2270 |
| 121 | | 46'21" (+45'09") | 0 / 2270 |
| 122 | | 06'51" (+05'39") | 2 / 2272 |
| 123 | | 15'00" (+13'48") | 1 / 2273 |
| 124 | | 06'13" (+05'01") | 2 / 2276 |
| 125 | | 05'21" (+04'09") | 4 / 2281 |
| 126 | | 00'00" | 0 / 2281 |
| 127 | | 00'00" | 0 / 2281 |
| 128 | | 01:11'02" (+09'50") | 0 / 2281 |
| 129 | | 00'00" | 0 / 2281 |
| 130 | | 13'45" (+12'33") | 0 / 2282 |
| 131 | | 06'00" (+04'48") | 1 / 2284 |
| 132 | | 07'34" (+06'22") | 2 / 2287 |
| 133 | | 04'07" (+02'55") | 3 / 2291 |
| 134 | | 07'21" (+06'09") | 2 / 2293 |
| 135 | | 11'28" (+10'16") | 1 / 2294 |
| 136 | | 03'54" (+02'42") | 3 / 2298 |
| 137 | | 05'47" (+04'35") | 3 / 2302 |
| 138 | | 06'28" (+05'16") | 1 / 2304 |
| 139 | | 07'28" (+06'16") | 2 / 2306 |
| 140 | | 07'05" (+05'53") | 2 / 2308 |
| 141 | | 06'17" (+05'05") | 3 / 2311 |
| 142 | | 06'48" (+05'36") | 2 / 2313 |
| 143 | | 06'42" (+05'30") | 2 / 2316 |
| 144 | | 06'13" (+05'01") | 2 / 2319 |
| 145 | | 06'01" (+04'49") | 2 / 2321 |
| 146 | | 07'04" (+05'52") | 2 / 2324 |
| 147 | | 06'50" (+05'38") | 2 / 2326 |
| 148 | | 05'08" (+03'56") | 2 / 2329 |
| 149 | | 07'10" (+05'58") | 2 / 2332 |
| 150 | | 08'28" (+07'16") | 2 / 2334 |
| 151 | | 03'42" (+02'30") | 2 / 2337 |
| 152 | | 05'56" (+04'44") | 2 / 2340 |
| 153 | | 06'16" (+05'04") | 2 / 2342 |
| 154 | | 09'08" (+07'56") | 2 / 2345 |
| 155 | | 02'18" (+01'06") | 4 / 2350 |
| 156 | | 00'00" | 0 / 2350 |
| 157 | | 06'01" (+04'49") | 2 / 2353 |
| 158 | | 07'05" (+05'53") | 2 / 2355 |
| 159 | | 06'44" (+05'32") | 2 / 2358 |
| 160 | | 10'35" (+09'23") | 2 / 2360 |
| 161 | | 08'10" (+06'58") | 2 / 2362 |
| 162 | | 05'03" (+03'51") | 2 / 2364 |
| 163 | | 06'39" (+05'27") | 2 / 2366 |
| 164 | | 10'20" (+09'08") | 1 / 2368 |
| 165 | | 10'03" (+08'51") | 1 / 2370 |
| 166 | | 07'13" (+06'01") | 2 / 2372 |
| 167 | | 08'13" (+07'01") | 1 / 2374 |
| 168 | | 07'09" (+05'57") | 2 / 2376 |
| 169 | | 06'55" (+05'43") | 7 / 2384 |
| 170 | | 07'10" (+05'58") | 2 / 2387 |
| 171 | | 05'08" (+03'56") | 2 / 2390 |
| 172 | | 02'28" (+01'16") | 4 / 2394 |
| 173 | | 02'52" (+01'40") | 7 / 2401 |
| 174 | | 02'14" (+01'02") | 5 / 2406 |
| 175 | | 05'37" (+04'25") | 3 / 2410 |
| 176 | | 05'22" (+04'10") | 5 / 2415 |
| 177 | | 07'25" (+06'13") | 2 / 2417 |
| 178 | | 06'14" (+05'02") | 2 / 2419 |
| 179 | | 10'45" (+09'33") | 1 / 2421 |
| 180 | | 09'13" (+08'01") | 2 / 2423 |
| 181 | | 04'58" (+03'46") | 2 / 2426 |
| 182 | | 05'38" (+04'26") | 3 / 2429 |
| 183 | | 05'18" (+04'06") | 2 / 2432 |
| 184 | | 08'30" (+07'18") | 2 / 2434 |
| 185 | | 05'19" (+04'07") | 3 / 2437 |
| 186 | | 15'08" (+13'56") | 1 / 2438 |
| 187 | | 08'40" (+07'28") | 1 / 2440 |
| 188 | | 06'29" (+05'17") | 1000 / 3440 |
| 189 | | 05'46" (+04'34") | 1000 / 4440 |
| 190 | | 05'51" (+04'39") | 1000 / 5440 |
| 191 | | 06'12" (+05'00") | 1000 / 6440 |
| 192 | | 05'34" (+04'22") | 1000 / 7440 |
| 193 | | 05'53" (+04'41") | 1000 / 8440 |
| 194 | | 05'53" (+04'41") | 1000 / 9440 |
| 195 | | 05'58" (+04'46") | 1000 / 10440 |
| 196 | | 06'01" (+04'49") | 1000 / 11440 |
| 197 | | 06'15" (+05'03") | 1000 / 12440 |
| 198 | | 06'09" (+04'57") | 1000 / 13440 |
| 199 | | 06'11" (+04'59") | 1000 / 14440 |
| 200 | | 06'14" (+05'02") | 626 / 15066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 39.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'55" | 00:01'55" |
| 2 | 06'32" | 00:08'27" |
| 3 | 06'16" | 00:14'43" |
| 4 | 06'04" | 00:20'47" |
| 5 | 05'57" | 00:26'44" |
| 6 | 06'11" | 00:32'55" |
| 7 | 05'55" | 00:38'50" |
| 8 | 05'35" | 00:44'25" |
| 9 | 05'52" | 00:50'17" |
| 10 | 05'54" | 00:56'11" |
| 11 | 06'03" | 01:02'14" |
| 12 | 06'14" | 01:08'28" |
| 13 | 06'11" | 01:14'39" |
| 14 | 06'10" | 01:20'49" |
| 15 | 06'13" | 01:27'02" |
| 15.1 | 05'43" | 01:27'25" |
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