42.3 km | 05:12:48 | 07:23/km日期: 2020-01-18 07:14 - 平均心率: 120 - 卡路里: 2271 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'20" / 08'01" / 09'13" / 08'44" / 07'24" / 07'35" / 07'22" / 06'42" / 07'15" / 07'24" / 07'35" / 07'22" / 07'26" / 06'13" / 08'04" / 06'50" / 13'29" / 07'11" / 06'18" / 07'11" / 06'44" / 07'53" / 09'24" / 06'53" / 06'54" / 07'03" / 06'45" / 06'39" / 06'10" / 06'39" / 06'40" / 07'01" / 06'54" / 07'09" / 07'11" / 07'08" / 07'47" / 07'03" / 07'26" / 07'11" / 07'16" / 06'47" / 07'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 :
518.41 km New Balance-2 累積 :
711.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 08'01" | 00:14'21" |
3 | 09'13" | 00:23'34" |
4 | 08'44" | 00:32'18" |
5 | 07'24" | 00:39'42" |
6 | 07'35" | 00:47'17" |
7 | 07'22" | 00:54'39" |
8 | 06'42" | 01:01'21" |
9 | 07'15" | 01:08'36" |
10 | 07'24" | 01:16'00" |
11 | 07'35" | 01:23'35" |
12 | 07'22" | 01:30'57" |
13 | 07'26" | 01:38'23" |
14 | 06'13" | 01:44'36" |
15 | 08'04" | 01:52'40" |
16 | 06'50" | 01:59'30" |
17 | 13'29" | 02:12'59" |
18 | 07'11" | 02:20'10" |
19 | 06'18" | 02:26'28" |
20 | 07'11" | 02:33'39" |
21 | 06'44" | 02:40'23" |
22 | 07'53" | 02:48'16" |
23 | 09'24" | 02:57'40" |
24 | 06'53" | 03:04'33" |
25 | 06'54" | 03:11'27" |
26 | 07'03" | 03:18'30" |
27 | 06'45" | 03:25'15" |
28 | 06'39" | 03:31'54" |
29 | 06'10" | 03:38'04" |
30 | 06'39" | 03:44'43" |
31 | 06'40" | 03:51'23" |
32 | 07'01" | 03:58'24" |
33 | 06'54" | 04:05'18" |
34 | 07'09" | 04:12'27" |
35 | 07'11" | 04:19'38" |
36 | 07'08" | 04:26'46" |
37 | 07'47" | 04:34'33" |
38 | 07'03" | 04:41'36" |
39 | 07'26" | 04:49'02" |
40 | 07'11" | 04:56'13" |
41 | 07'16" | 05:03'29" |
42 | 06'47" | 05:10'16" |
42.3 | 07'43" | 05:12'47" |