10.0 km | 01:09:40 | 06:57/km日期: 2020-01-18 08:11 - 地點: 景美河濱 - 平均心率: 136 - 卡路里: 504 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 72%
Pace: 07'20" / 07'46" / 07'41" / 06'53" / 06'38" / 06'06" / 06'12" / 06'43" / 06'37" / 06'53" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'01") | 1000 / 1000 |
2 | | 07'46" (+01'41") | 1000 / 2000 |
3 | | 07'41" (+01'36") | 1000 / 3000 |
4 | | 06'53" (+00'48") | 1000 / 4000 |
5 | | 06'37" (+00'32") | 1000 / 5000 |
6 | | 06'05" | 1000 / 6000 |
7 | | 06'11" (+00'06") | 1000 / 7000 |
8 | | 06'43" (+00'38") | 1000 / 8000 |
9 | | 06'37" (+00'32") | 1000 / 9000 |
10 | | 06'53" (+00'48") | 1000 / 10000 |
11 | | 09'50" (+03'45") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
82.25 km broots GTS17 累積 :
1280.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'46" | 00:15'06" |
3 | 07'41" | 00:22'47" |
4 | 06'53" | 00:29'40" |
5 | 06'38" | 00:36'18" |
6 | 06'06" | 00:42'24" |
7 | 06'12" | 00:48'36" |
8 | 06'43" | 00:55'19" |
9 | 06'37" | 01:01'56" |
10 | 06'53" | 01:08'49" |
10.0 | 10'17" | 01:08'54" |