13.0 km | 01:30:07 | 06:55/km日期: 2020-01-17 16:51 - 平均心率: 160 - 卡路里: 703 Cal - 總步數: 14846 - 平均步頻: 164 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 63%
Pace: 08'49" / 07'32" / 06'43" / 06'46" / 06'43" / 06'47" / 06'44" / 06'38" / 06'29" / 06'33" / 06'55" / 06'41" / 06'34" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'45" (+02'19") | 1007 / 1007 | 154 / 73 |
2 | | 07'29" (+01'03") | 1004 / 2012 | 160 / 83 |
3 | | 06'42" (+00'16") | 1001 / 3013 | 163 / 91 |
4 | | 06'44" (+00'18") | 1004 / 4018 | 163 / 90 |
5 | | 06'43" (+00'17") | 1008 / 5027 | 164 / 90 |
6 | | 06'44" (+00'18") | 1006 / 6034 | 164 / 90 |
7 | | 06'38" (+00'12") | 1002 / 7036 | 164 / 91 |
8 | | 06'39" (+00'13") | 1003 / 8040 | 166 / 90 |
9 | | 06'26" | 1007 / 9047 | 167 / 92 |
10 | | 06'32" (+00'06") | 1003 / 10051 | 167 / 91 |
11 | | 06'51" (+00'25") | 1009 / 11060 | 168 / 86 |
12 | | 06'37" (+00'11") | 1009 / 12070 | 169 / 89 |
13 | | 06'31" (+00'05") | 1007 / 13077 | 169 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 135.16 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 07'32" | 00:16'21" |
3 | 06'43" | 00:23'04" |
4 | 06'46" | 00:29'50" |
5 | 06'43" | 00:36'33" |
6 | 06'47" | 00:43'20" |
7 | 06'44" | 00:50'04" |
8 | 06'38" | 00:56'42" |
9 | 06'29" | 01:03'11" |
10 | 06'33" | 01:09'44" |
11 | 06'55" | 01:16'39" |
12 | 06'41" | 01:23'20" |
13 | 06'34" | 01:29'54" |
13.0 | 08'08" | 01:30'07" |