12.2 km | 01:00:52 | 04:59/km日期: 2020-01-16 19:52 - 總爬升: 253 m - 平均心率: 167 - 卡路里: 771 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86%
Pace: 05'20" / 04'50" / 05'02" / 05'03" / 05'16" / 05'15" / 04'54" / 10'15" / 04'47" / 04'55" / 04'40" / 04'49" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'47") | 1000 / 1000 |
2 | | 04'50" (+00'11") | 1000 / 2000 |
3 | | 05'02" (+00'23") | 1000 / 3000 |
4 | | 05'03" (+00'24") | 1000 / 4000 |
5 | | 05'15" (+00'36") | 1000 / 5000 |
6 | | 05'15" (+00'36") | 1000 / 6000 |
7 | | 04'53" (+00'14") | 1000 / 7000 |
8 | | 04'57" (+00'18") | 1000 / 8000 |
9 | | 04'46" (+00'07") | 1000 / 9000 |
10 | | 04'55" (+00'16") | 1000 / 10000 |
11 | | 04'39" | 1000 / 11000 |
12 | | 04'49" (+00'10") | 1000 / 12000 |
13 | | 04'47" (+00'08") | 204 / 12204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 293.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'50" | 00:10'10" |
3 | 05'02" | 00:15'12" |
4 | 05'03" | 00:20'15" |
5 | 05'16" | 00:25'31" |
6 | 05'15" | 00:30'46" |
7 | 04'54" | 00:35'40" |
8 | 10'15" | 00:45'55" |
9 | 04'47" | 00:50'42" |
10 | 04'55" | 00:55'37" |
11 | 04'40" | 01:00'17" |
12 | 04'49" | 01:05'06" |
12.2 | 04'44" | 01:06'04" |