15.1 km | 01:34:07 | 06:13/km日期: 2013-02-06 15:01 - 總爬升: 179 m - 地點: 深坑石碇 - 天氣: 陰 - 卡路里: 884 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'51" / 05'54" / 05'57" / 06'13" / 06'08" / 07'20" / 06'19" / 06'03" / 05'55" / 05'46" / 06'11" / 06'59" / 05'51" / 06'02" / 05'58" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'04") | 1005 / 1005 |
2 | | 05'51" (+00'05") | 1006 / 2011 |
3 | | 05'58" (+00'12") | 995 / 3007 |
4 | | 06'13" (+00'27") | 1004 / 4011 |
5 | | 06'07" (+00'21") | 1006 / 5018 |
6 | | 07'19" (+01'33") | 1010 / 6028 |
7 | | 06'18" (+00'32") | 1007 / 7036 |
8 | | 06'05" (+00'19") | 1014 / 8050 |
9 | | 05'52" (+00'06") | 1011 / 9062 |
10 | | 05'46" | 1010 / 10072 |
11 | | 06'11" (+00'25") | 1001 / 11074 |
12 | | 07'00" (+01'14") | 1004 / 12079 |
13 | | 05'48" (+00'02") | 999 / 13079 |
14 | | 06'00" (+00'14") | 1004 / 14084 |
15 | | 05'58" (+00'12") | 1009 / 15094 |
第一次深坑到石碇, 沿途車多, 為了要閃車需要跑跑停停是美中不足的地方
2月累積里程 :
176.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'54" | 00:12'45" |
3 | 05'57" | 00:18'42" |
4 | 06'13" | 00:24'55" |
5 | 06'08" | 00:31'03" |
6 | 07'20" | 00:38'23" |
7 | 06'19" | 00:44'42" |
8 | 06'03" | 00:50'45" |
9 | 05'55" | 00:56'40" |
10 | 05'46" | 01:02'26" |
11 | 06'11" | 01:08'37" |
12 | 06'59" | 01:15'36" |
13 | 05'51" | 01:21'27" |
14 | 06'02" | 01:27'29" |
15 | 05'58" | 01:33'27" |
15.1 | 06'17" | 01:34'07" |