21.0 km | 01:38:31 | 04:41/km日期: 2020-01-16 16:23 - 卡路里: 1190 Cal - 總步數: 18208 - 平均步頻: 184 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 74%
Pace: 05'08" / 04'47" / 04'46" / 04'49" / 04'46" / 04'40" / 04'50" / 04'46" / 04'45" / 04'34" / 04'36" / 04'33" / 04'33" / 04'38" / 04'37" / 04'36" / 04'29" / 04'37" / 04'32" / 04'31" / 04'22" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'36") | 1000 / 1000 | 180 / 107 |
2 | | 04'50" (+00'19") | 1000 / 2000 | 183 / 112 |
3 | | 04'48" (+00'17") | 1002 / 3003 | 184 / 112 |
4 | | 04'51" (+00'20") | 1003 / 4006 | 183 / 112 |
5 | | 04'44" (+00'13") | 1001 / 5007 | 184 / 114 |
6 | | 04'46" (+00'15") | 1000 / 6008 | 183 / 113 |
7 | | 04'49" (+00'18") | 1000 / 7008 | 183 / 112 |
8 | | 04'48" (+00'17") | 1001 / 8010 | 183 / 113 |
9 | | 04'45" (+00'14") | 1002 / 9012 | 184 / 113 |
10 | | 04'36" (+00'05") | 1000 / 10012 | 184 / 117 |
11 | | 04'41" (+00'10") | 1003 / 11015 | 185 / 115 |
12 | | 04'31" | 1002 / 12018 | 185 / 119 |
13 | | 04'35" (+00'04") | 1002 / 13020 | 185 / 117 |
14 | | 04'42" (+00'11") | 1000 / 14021 | 185 / 114 |
15 | | 04'34" (+00'03") | 1000 / 15021 | 185 / 117 |
16 | | 04'38" (+00'07") | 1002 / 16023 | 185 / 116 |
17 | | 04'32" (+00'01") | 1001 / 17025 | 186 / 117 |
18 | | 04'34" (+00'03") | 1001 / 18026 | 185 / 117 |
19 | | 04'35" (+00'04") | 1001 / 19028 | 185 / 117 |
20 | | 04'34" (+00'03") | 1002 / 20030 | 185 / 117 |
21 | | 04'19" | 968 / 20999 | 187 / 123 |
1月累積里程 : 365.95 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'47" | 00:09'55" |
3 | 04'46" | 00:14'41" |
4 | 04'49" | 00:19'30" |
5 | 04'46" | 00:24'16" |
6 | 04'40" | 00:28'56" |
7 | 04'50" | 00:33'46" |
8 | 04'46" | 00:38'32" |
9 | 04'45" | 00:43'17" |
10 | 04'34" | 00:47'51" |
11 | 04'36" | 00:52'27" |
12 | 04'33" | 00:57'00" |
13 | 04'33" | 01:01'33" |
14 | 04'38" | 01:06'11" |
15 | 04'37" | 01:10'48" |
16 | 04'36" | 01:15'24" |
17 | 04'29" | 01:19'53" |
18 | 04'37" | 01:24'30" |
19 | 04'32" | 01:29'02" |
20 | 04'31" | 01:33'33" |
21 | 04'22" | 01:37'55" |
21.0 | 1500'00" | 01:38'31" |