13.2 km | 01:05:17 | 04:56/km日期: 2020-01-16 16:33 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 570 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 66%
Pace: 05'41" / 05'17" / 05'13" / 05'13" / 05'05" / 04'49" / 04'36" / 04'46" / 04'31" / 04'54" / 04'54" / 04'34" / 04'33" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'05") | 488 / 488 |
2 | | 05'48" (+01'26") | 507 / 996 |
3 | | 05'18" (+00'56") | 495 / 1492 |
4 | | 05'19" (+00'57") | 509 / 2002 |
5 | | 05'15" (+00'53") | 507 / 2509 |
6 | | 05'09" (+00'47") | 495 / 3004 |
7 | | 05'22" (+01'00") | 508 / 3512 |
8 | | 05'00" (+00'38") | 495 / 4008 |
9 | | 05'07" (+00'45") | 501 / 4509 |
10 | | 05'02" (+00'40") | 498 / 5007 |
11 | | 04'51" (+00'29") | 500 / 5508 |
12 | | 04'54" (+00'32") | 510 / 6018 |
13 | | 04'39" (+00'17") | 505 / 6523 |
14 | | 04'26" (+00'04") | 495 / 7019 |
15 | | 04'54" (+00'32") | 502 / 7522 |
16 | | 04'32" (+00'10") | 506 / 8028 |
17 | | 04'22" | 495 / 8523 |
18 | | 04'44" (+00'22") | 498 / 9022 |
19 | | 04'43" (+00'21") | 508 / 9530 |
20 | | 05'01" (+00'39") | 501 / 10032 |
21 | | 04'48" (+00'26") | 512 / 10544 |
22 | | 04'51" (+00'29") | 504 / 11048 |
23 | | 04'43" (+00'21") | 500 / 11549 |
24 | | 04'30" (+00'08") | 509 / 12058 |
25 | | 04'41" (+00'19") | 536 / 12595 |
26 | | 04'24" (+00'02") | 487 / 13082 |
27 | | 04'34" (+00'12") | 185 / 13268 |
LDD練跑~~
大掃除一天+旅游兩天,共三天沒跑。不要一下跑粉多。跟著陳大哥喇滴賽...
1月累積里程 :
302.27 km Adidas Cludfoam AQ1974 累積 :
3049.3 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'17" | 00:10'58" |
3 | 05'13" | 00:16'11" |
4 | 05'13" | 00:21'24" |
5 | 05'05" | 00:26'29" |
6 | 04'49" | 00:31'18" |
7 | 04'36" | 00:35'54" |
8 | 04'46" | 00:40'40" |
9 | 04'31" | 00:45'11" |
10 | 04'54" | 00:50'05" |
11 | 04'54" | 00:54'59" |
12 | 04'34" | 00:59'33" |
13 | 04'33" | 01:04'06" |
13.3 | 04'24" | 01:05'17" |