10.1 km | 00:57:19 | 05:41/km日期: 2020-01-15 19:36 - 平均心率: 151 - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83%
Pace: 06'03" / 05'35" / 05'44" / 05'25" / 05'30" / 06'04" / 05'39" / 05'49" / 05'39" / 05'26" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'36") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'30" (+00'05") | 1000 / 5000 |
| 6 | | 06'04" (+00'39") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'01") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 213.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 05'25" | 00:22'47" |
| 5 | 05'30" | 00:28'17" |
| 6 | 06'04" | 00:34'21" |
| 7 | 05'39" | 00:40'00" |
| 8 | 05'49" | 00:45'49" |
| 9 | 05'39" | 00:51'28" |
| 10 | 05'26" | 00:56'54" |
| 10.1 | 05'36" | 00:57'21" |
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