10.3 km | 01:27:09 | 08:26/km日期: 2020-01-15 18:27 - 卡路里: 755 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 79%
Pace: 07'10" / 07'25" / 07'21" / 07'12" / 07'40" / 10'39" / 08'23" / 09'36" / 09'53" / 08'48" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" | 1000 / 1000 |
2 | | 07'25" (+00'16") | 1000 / 2000 |
3 | | 07'21" (+00'12") | 1000 / 3000 |
4 | | 07'11" (+00'02") | 1000 / 4000 |
5 | | 07'40" (+00'31") | 1000 / 5000 |
6 | | 10'39" (+03'30") | 1000 / 6000 |
7 | | 08'21" (+01'12") | 1000 / 7000 |
8 | | 09'37" (+02'28") | 1000 / 8000 |
9 | | 09'52" (+02'43") | 1000 / 9000 |
10 | | 08'47" (+01'38") | 1000 / 10000 |
11 | | 09'05" (+01'56") | 333 / 10333 |
1月累積里程 :
18.51 km ZOOT SOLANA 累積 :
977.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'25" | 00:14'35" |
3 | 07'21" | 00:21'56" |
4 | 07'12" | 00:29'08" |
5 | 07'40" | 00:36'48" |
6 | 10'39" | 00:47'27" |
7 | 08'23" | 00:55'50" |
8 | 09'36" | 01:05'26" |
9 | 09'53" | 01:15'19" |
10 | 08'48" | 01:24'07" |
10.3 | 09'05" | 01:27'09" |