7.7 km | 00:50:47 | 06:36/km日期: 2020-01-13 19:46 - 平均心率: 159 - 卡路里: 535 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 79%
Pace: 06'25" / 06'31" / 06'32" / 06'15" / 06'57" / 07'24" / 05'32" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'38") | 246 / 246 |
2 | | 06'23" (+01'39") | 240 / 486 |
3 | | 06'22" (+01'38") | 227 / 713 |
4 | | 06'11" (+01'27") | 229 / 942 |
5 | | 06'15" (+01'31") | 218 / 1160 |
6 | | 06'24" (+01'40") | 207 / 1368 |
7 | | 06'35" (+01'51") | 214 / 1583 |
8 | | 06'37" (+01'53") | 223 / 1807 |
9 | | 06'40" (+01'56") | 227 / 2034 |
10 | | 06'47" (+02'03") | 230 / 2265 |
11 | | 06'16" (+01'32") | 249 / 2514 |
12 | | 06'52" (+02'08") | 239 / 2754 |
13 | | 06'20" (+01'36") | 233 / 2988 |
14 | | 06'51" (+02'07") | 230 / 3219 |
15 | | 06'08" (+01'24") | 222 / 3441 |
16 | | 06'20" (+01'36") | 215 / 3656 |
17 | | 05'47" (+01'03") | 212 / 3869 |
18 | | 06'00" (+01'16") | 413 / 4282 |
19 | | 06'04" (+01'20") | 202 / 4485 |
20 | | 09'52" (+05'08") | 202 / 4688 |
21 | | 07'12" (+02'28") | 210 / 4898 |
22 | | 05'13" (+00'29") | 414 / 5313 |
23 | | 05'34" (+00'50") | 209 / 5522 |
24 | | 10'11" (+05'27") | 418 / 5941 |
25 | | 04'46" (+00'02") | 205 / 6147 |
26 | | 04'44" | 217 / 6364 |
27 | | 04'47" (+00'03") | 212 / 6577 |
28 | | 04'55" (+00'11") | 213 / 6790 |
29 | | 08'04" (+03'20") | 218 / 7009 |
30 | | 09'43" (+04'59") | 210 / 7219 |
31 | | 07'04" (+02'20") | 214 / 7433 |
32 | | 06'43" (+01'59") | 235 / 7669 |
33 | | 07'31" (+02'47") | 7 / 7676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 160.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'31" | 00:12'56" |
3 | 06'32" | 00:19'28" |
4 | 06'15" | 00:25'43" |
5 | 06'57" | 00:32'40" |
6 | 07'24" | 00:40'04" |
7 | 05'32" | 00:45'36" |
7.7 | 07'42" | 00:50'49" |