全馬 | 03:25:05 | 04:51/km | 第71馬官方成績 |
日期 | 2020-01-12 |
成績 | 03:25:05 |
總名次 | 19 / 599 |
分組名次 | 7 / 171 |
平均速度 | 04:51/km |
野孩子
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'58" (+02'21") | 00:48'20" (+04'52") |
| 00:24'22" (+02'45") |
| 00:24'18" (+02'41") | 00:48'17" (+04'49") |
| 00:23'59" (+02'22") |
| 00:21'51" (+00'14") | 00:43'28" |
| 00:21'37" |
| 00:22'18" (+00'41") | 00:50'56" (+07'28") |
| 00:28'38" (+07'01") |
|
日期: 2020-01-12 06:31 - 總爬升: 395 m - 地點: 臺南61快速道路 - 天氣: 晴 - 平均心率: 155 - 卡路里: 2317 Cal - 溫度: 16°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 42467 / 42467 |
有順風就有逆風,不過這個逆風也太跨張了,一度被風到定桿不動
賽後評分: 賽道在61快速道路上很棒,不過風有夠大
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
322.88 km 母子鱷魚 3代y拖(左黃右藍) round 2 累積 :
1165.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'43" | 00:09'31" |
3 | 04'55" | 00:14'26" |
4 | 04'48" | 00:19'14" |
5 | 04'44" | 00:23'58" |
6 | 04'57" | 00:28'55" |
7 | 04'50" | 00:33'45" |
8 | 04'50" | 00:38'35" |
9 | 04'59" | 00:43'34" |
10 | 04'46" | 00:48'20" |
11 | 04'55" | 00:53'15" |
12 | 04'55" | 00:58'10" |
13 | 05'01" | 01:03'11" |
14 | 04'45" | 01:07'56" |
15 | 04'42" | 01:12'38" |
16 | 04'30" | 01:17'08" |
17 | 06'24" | 01:23'32" |
18 | 04'14" | 01:27'46" |
19 | 04'21" | 01:32'07" |
20 | 04'30" | 01:36'37" |
21 | 04'19" | 01:40'56" |
22 | 04'19" | 01:45'15" |
23 | 04'34" | 01:49'49" |
24 | 04'17" | 01:54'06" |
25 | 04'22" | 01:58'28" |
26 | 04'27" | 02:02'55" |
27 | 04'18" | 02:07'13" |
28 | 04'14" | 02:11'27" |
29 | 04'22" | 02:15'49" |
30 | 04'16" | 02:20'05" |
31 | 04'15" | 02:24'20" |
32 | 04'28" | 02:28'48" |
33 | 04'21" | 02:33'09" |
34 | 04'16" | 02:37'25" |
35 | 04'58" | 02:42'23" |
36 | 05'39" | 02:48'02" |
37 | 06'01" | 02:54'03" |
38 | 05'56" | 02:59'59" |
39 | 05'31" | 03:05'30" |
40 | 05'31" | 03:11'01" |
41 | 05'44" | 03:16'45" |
42 | 04'53" | 03:21'38" |
42.7 | 04'53" | 03:24'49" |