15.5 km | 01:30:17 | 05:48/km日期: 2020-01-12 14:33 - 地點: 鯤鯓里活動中心 - 天氣: 涼 - 平均心率: 165 - 卡路里: 951 Cal - 總步數: 15608 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 64%
Pace: 06'08" / 05'55" / 06'27" / 05'51" / 05'46" / 06'01" / 05'21" / 05'19" / 06'17" / 05'32" / 05'51" / 06'07" / 05'24" / 05'15" / 05'28" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'49") | 1000 / 1000 | 173 / 93 |
2 | | 05'53" (+00'34") | 1000 / 2000 | 174 / 96 |
3 | | 06'31" (+01'12") | 1000 / 3001 | 168 / 90 |
4 | | 05'55" (+00'36") | 1000 / 4001 | 174 / 96 |
5 | | 05'49" (+00'30") | 1000 / 5002 | 172 / 99 |
6 | | 06'04" (+00'45") | 1001 / 6004 | 168 / 97 |
7 | | 05'25" (+00'06") | 1002 / 7006 | 176 / 104 |
8 | | 05'23" (+00'04") | 1002 / 8008 | 176 / 105 |
9 | | 06'21" (+01'02") | 1000 / 9009 | 164 / 95 |
10 | | 05'37" (+00'18") | 1000 / 10009 | 175 / 101 |
11 | | 05'49" (+00'30") | 1000 / 11010 | 173 / 98 |
12 | | 06'03" (+00'44") | 1000 / 12010 | 168 / 98 |
13 | | 05'30" (+00'11") | 1002 / 13012 | 175 / 103 |
14 | | 05'19" | 1000 / 14013 | 175 / 107 |
15 | | 05'25" (+00'06") | 1001 / 15015 | 174 / 105 |
16 | | 05'24" (+00'05") | 523 / 15539 | 174 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
45.08 km 母子鱷魚氣墊跑拖 雪天使 累積 :
901.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'55" | 00:12'03" |
3 | 06'27" | 00:18'30" |
4 | 05'51" | 00:24'21" |
5 | 05'46" | 00:30'07" |
6 | 06'01" | 00:36'08" |
7 | 05'21" | 00:41'29" |
8 | 05'19" | 00:46'48" |
9 | 06'17" | 00:53'05" |
10 | 05'32" | 00:58'37" |
11 | 05'51" | 01:04'28" |
12 | 06'07" | 01:10'35" |
13 | 05'24" | 01:15'59" |
14 | 05'15" | 01:21'14" |
15 | 05'28" | 01:26'42" |
15.5 | 06'38" | 01:30'17" |