| 29.0 km | 03:29:22 | 07:13/km | 第9半馬官方成績 | 日期 | 2020-01-12 | 成績 | 03:29:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'01" | 01:08'07" | | 00:34'06" (+00'05") | | 00:36'14" (+02'13") | 01:15'50" (+07'43") | | 00:39'36" (+05'35") | | 00:39'06" (+05'05") | 00:00'00" | |
日期: 2020-01-12 06:37 - 總爬升: 384 m - 平均心率: 158 - 卡路里: 1582 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'10" (+01'20") | 400 / 400 | 2 | | 07'08" (+01'18") | 400 / 800 | 3 | | 06'20" (+00'30") | 400 / 1200 | 4 | | 06'34" (+00'44") | 400 / 1600 | 5 | | 07'11" (+01'21") | 400 / 2000 |
6 | | 06'46" (+00'56") | 400 / 2400 | 7 | | 06'44" (+00'54") | 400 / 2800 | 8 | | 06'43" (+00'53") | 400 / 3199 | 9 | | 06'28" (+00'38") | 400 / 3599 | 10 | | 07'35" (+01'45") | 400 / 3999 | 11 | | 06'47" (+00'57") | 400 / 4399 | 12 | | 06'20" (+00'30") | 400 / 4800 | 13 | | 06'19" (+00'29") | 400 / 5200 | 14 | | 06'33" (+00'43") | 400 / 5600 | 15 | | 07'58" (+02'08") | 400 / 6000 | 16 | | 08'01" (+02'11") | 400 / 6400 | 17 | | 07'21" (+01'31") | 400 / 6800 | 18 | | 06'10" (+00'20") | 400 / 7200 | 19 | | 06'04" (+00'14") | 400 / 7600 | 20 | | 06'13" (+00'23") | 400 / 8000 | 21 | | 06'23" (+00'33") | 400 / 8400 | 22 | | 06'42" (+00'52") | 400 / 8800 | 23 | | 07'14" (+01'24") | 400 / 9200 | 24 | | 05'59" (+00'09") | 400 / 9600 | 25 | | 07'24" (+01'34") | 400 / 10000 | 26 | | 07'07" (+01'17") | 400 / 10400 | 27 | | 07'07" (+01'17") | 400 / 10800 | 28 | | 06'07" (+00'17") | 400 / 11200 | 29 | | 05'50" | 400 / 11600 | 30 | | 06'24" (+00'34") | 400 / 12000 | 31 | | 08'40" (+02'50") | 400 / 12400 | 32 | | 07'24" (+01'34") | 400 / 12800 | 33 | | 06'01" (+00'11") | 400 / 13200 | 34 | | 07'11" (+01'21") | 400 / 13600 | 35 | | 07'58" (+02'08") | 400 / 14000 | 36 | | 08'23" (+02'33") | 400 / 14400 | 37 | | 08'29" (+02'39") | 400 / 14800 | 38 | | 08'01" (+02'11") | 400 / 15200 | 39 | | 08'44" (+02'54") | 400 / 15600 | 40 | | 07'49" (+01'59") | 400 / 16000 | 41 | | 07'44" (+01'54") | 400 / 16400 | 42 | | 07'36" (+01'46") | 400 / 16800 | 43 | | 07'37" (+01'47") | 400 / 17200 | 44 | | 08'02" (+02'12") | 400 / 17600 | 45 | | 06'42" (+00'52") | 400 / 18000 | 46 | | 10'07" (+04'17") | 400 / 18400 | 47 | | 07'33" (+01'43") | 400 / 18799 | 48 | | 07'13" (+01'23") | 400 / 19199 | 49 | | 08'10" (+02'20") | 400 / 19599 | 50 | | 07'26" (+01'36") | 400 / 19999 | 51 | | 07'58" (+02'08") | 400 / 20399 | 52 | | 07'03" (+01'13") | 400 / 20799 | 53 | | 10'46" (+04'56") | 400 / 21199 | 54 | | 07'41" (+01'51") | 400 / 21599 | 55 | | 07'24" (+01'34") | 400 / 21999 | 56 | | 07'41" (+01'51") | 400 / 22399 | 57 | | 07'46" (+01'56") | 400 / 22799 | 58 | | 06'59" (+01'09") | 400 / 23199 | 59 | | 07'09" (+01'19") | 400 / 23599 | 60 | | 09'04" (+03'14") | 400 / 23999 | 61 | | 07'00" (+01'10") | 400 / 24399 | 62 | | 07'34" (+01'44") | 400 / 24799 | 63 | | 07'45" (+01'55") | 400 / 25199 | 64 | | 09'01" (+03'11") | 400 / 25599 | 65 | | 08'55" (+03'05") | 400 / 25999 | 66 | | 08'38" (+02'48") | 400 / 26399 | 67 | | 09'45" (+03'55") | 400 / 26799 | 68 | | 09'33" (+03'43") | 400 / 27199 | 69 | | 07'29" (+01'39") | 400 / 27599 | 70 | | 06'00" (+00'10") | 400 / 27999 | 71 | | 07'14" (+01'24") | 196 / 28196 |
賽前宣言: 希望這次能不抽筋完賽😂 賽後評分: 可能唯一我比較不喜歡的是那件斗篷... 設計真的蠻另類,有外星人👽感!這次醫護鐵人好像沒有(朋友說有),沿途攝影師也變少了,是前一天選舉的關係嗎?其他都很不錯喔!明年會再參加! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 93.18 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 06'53" | 00:13'45" | 3 | 06'43" | 00:20'28" | 4 | 07'01" | 00:27'29" | 5 | 06'32" | 00:34'01" | 6 | 07'04" | 00:41'05" | 7 | 07'27" | 00:48'32" | 8 | 06'05" | 00:54'37" | 9 | 06'43" | 01:01'20" | 10 | 06'47" | 01:08'07" | 11 | 06'53" | 01:15'00" | 12 | 06'10" | 01:21'10" | 13 | 07'35" | 01:28'45" | 14 | 07'19" | 01:36'04" | 15 | 08'17" | 01:44'21" | 16 | 08'18" | 01:52'39" | 17 | 07'41" | 02:00'20" | 18 | 07'25" | 02:07'45" | 19 | 08'33" | 02:16'18" | 20 | 07'39" | 02:23'57" | 21 | 07'24" | 02:31'21" | 22 | 08'58" | 02:40'19" | 23 | 07'32" | 02:47'51" | 24 | 07'56" | 02:55'47" | 25 | 07'16" | 03:03'03" | 26 | 08'51" | 03:11'54" | 27 | 09'07" | 03:21'01" | 28 | 07'28" | 03:28'29" | 28.2 | 07'17" | 03:29'55" |
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