31.8 km | 04:28:25 | 08:25/km日期: 2020-01-12 05:54 - 總爬升: 800 m - 平均心率: 160 - 卡路里: 1222 Cal - 平均步頻: 150
Pace: 06'49" / 07'03" / 07'06" / 07'57" / 07'27" / 07'17" / 07'44" / 07'10" / 20'25" / 00'03" / 04'57" / 08'22" / 08'06" / 08'16" / 08'19" / 08'04" / 08'16" / 10'01" / 08'51" / 08'49" / 09'33" / 09'00" / 09'04" / 08'01" / 09'07" / 08'41" / 07'12" / 08'44" / 11'57" / 09'27" / 09'39" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" | 1000 / 1000 |
2 | | 07'03" (+00'14") | 1000 / 2000 |
3 | | 07'05" (+00'16") | 1000 / 3000 |
4 | | 07'56" (+01'07") | 1000 / 4000 |
5 | | 07'27" (+00'38") | 1000 / 5000 |
6 | | 07'16" (+00'27") | 1000 / 6000 |
7 | | 07'44" (+00'55") | 1000 / 7000 |
8 | | 07'10" (+00'21") | 1000 / 8000 |
9 | | 07'39" (+00'50") | 1000 / 9000 |
10 | | 08'08" (+01'19") | 1000 / 10000 |
11 | | 09'36" (+02'47") | 1000 / 11000 |
12 | | 08'22" (+01'33") | 1000 / 12000 |
13 | | 08'05" (+01'16") | 1000 / 13000 |
14 | | 08'16" (+01'27") | 1000 / 14000 |
15 | | 08'18" (+01'29") | 1000 / 15000 |
16 | | 08'04" (+01'15") | 1000 / 16000 |
17 | | 08'15" (+01'26") | 1000 / 17000 |
18 | | 10'01" (+03'12") | 1000 / 18000 |
19 | | 08'50" (+02'01") | 1000 / 19000 |
20 | | 08'49" (+02'00") | 1000 / 20000 |
21 | | 09'32" (+02'43") | 1000 / 21000 |
22 | | 09'00" (+02'11") | 1000 / 22000 |
23 | | 09'03" (+02'14") | 1000 / 23000 |
24 | | 08'01" (+01'12") | 1000 / 24000 |
25 | | 09'06" (+02'17") | 1000 / 25000 |
26 | | 08'41" (+01'52") | 1000 / 26000 |
27 | | 07'12" (+00'23") | 1000 / 27000 |
28 | | 08'44" (+01'55") | 1000 / 28000 |
29 | | 10'59" (+04'10") | 1000 / 29000 |
30 | | 10'23" (+03'34") | 1000 / 30000 |
31 | | 09'38" (+02'49") | 1000 / 31000 |
32 | | 08'23" (+01'34") | 830 / 31830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 96.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'03" | 00:13'52" |
3 | 07'06" | 00:20'58" |
4 | 07'57" | 00:28'55" |
5 | 07'27" | 00:36'22" |
6 | 07'17" | 00:43'39" |
7 | 07'44" | 00:51'23" |
8 | 07'10" | 00:58'33" |
9 | 20'25" | 01:18'58" |
10 | 00'03" | 01:19'01" |
11 | 04'57" | 01:23'58" |
12 | 08'22" | 01:32'20" |
13 | 08'06" | 01:40'26" |
14 | 08'16" | 01:48'42" |
15 | 08'19" | 01:57'01" |
16 | 08'04" | 02:05'05" |
17 | 08'16" | 02:13'21" |
18 | 10'01" | 02:23'22" |
19 | 08'51" | 02:32'13" |
20 | 08'49" | 02:41'02" |
21 | 09'33" | 02:50'35" |
22 | 09'00" | 02:59'35" |
23 | 09'04" | 03:08'39" |
24 | 08'01" | 03:16'40" |
25 | 09'07" | 03:25'47" |
26 | 08'41" | 03:34'28" |
27 | 07'12" | 03:41'40" |
28 | 08'44" | 03:50'24" |
29 | 11'57" | 04:02'21" |
30 | 09'27" | 04:11'48" |
31 | 09'39" | 04:21'27" |
31.8 | 08'23" | 04:28'25" |