32.2 km | 03:48:01 | 07:05/km日期: 2020-01-12 05:45 - 總爬升: 532 m - 平均心率: 158 - 卡路里: 1679 Cal - 平均步頻: 170
Pace: 06'28" / 06'08" / 06'05" / 06'17" / 06'05" / 05'57" / 06'24" / 06'28" / 16'34" / 00'02" / 01'49" / 07'12" / 06'26" / 06'58" / 06'26" / 06'45" / 06'16" / 08'39" / 06'32" / 06'59" / 07'05" / 06'45" / 06'53" / 07'23" / 07'12" / 08'47" / 08'03" / 08'43" / 12'13" / 06'08" / 09'00" / 07'52" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'42") | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 06'23" (+00'38") | 1000 / 7000 |
| 8 | | 06'28" (+00'43") | 1000 / 8000 |
| 9 | | 05'47" (+00'02") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'52" (+01'07") | 1000 / 11000 |
| 12 | | 07'11" (+01'26") | 1000 / 12000 |
| 13 | | 06'26" (+00'41") | 1000 / 13000 |
| 14 | | 06'57" (+01'12") | 1000 / 14000 |
| 15 | | 06'26" (+00'41") | 1000 / 15000 |
| 16 | | 06'44" (+00'59") | 1000 / 16000 |
| 17 | | 06'15" (+00'30") | 1000 / 17000 |
| 18 | | 08'39" (+02'54") | 1000 / 18000 |
| 19 | | 06'32" (+00'47") | 1000 / 19000 |
| 20 | | 06'58" (+01'13") | 1000 / 20000 |
| 21 | | 07'04" (+01'19") | 1000 / 21000 |
| 22 | | 06'45" (+01'00") | 1000 / 22000 |
| 23 | | 06'52" (+01'07") | 1000 / 23000 |
| 24 | | 07'22" (+01'37") | 1000 / 24000 |
| 25 | | 07'11" (+01'26") | 1000 / 25000 |
| 26 | | 08'47" (+03'02") | 1000 / 26000 |
| 27 | | 08'02" (+02'17") | 1000 / 27000 |
| 28 | | 08'42" (+02'57") | 1000 / 28000 |
| 29 | | 08'29" (+02'44") | 1000 / 29000 |
| 30 | | 09'52" (+04'07") | 1000 / 30000 |
| 31 | | 08'59" (+03'14") | 1000 / 31000 |
| 32 | | 07'52" (+02'07") | 1000 / 32000 |
| 33 | | 08'22" (+02'37") | 175 / 32175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 126.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'05" | 00:18'41" |
| 4 | 06'17" | 00:24'58" |
| 5 | 06'05" | 00:31'03" |
| 6 | 05'57" | 00:37'00" |
| 7 | 06'24" | 00:43'24" |
| 8 | 06'28" | 00:49'52" |
| 9 | 16'34" | 01:06'26" |
| 10 | 00'02" | 01:06'28" |
| 11 | 01'49" | 01:08'17" |
| 12 | 07'12" | 01:15'29" |
| 13 | 06'26" | 01:21'55" |
| 14 | 06'58" | 01:28'53" |
| 15 | 06'26" | 01:35'19" |
| 16 | 06'45" | 01:42'04" |
| 17 | 06'16" | 01:48'20" |
| 18 | 08'39" | 01:56'59" |
| 19 | 06'32" | 02:03'31" |
| 20 | 06'59" | 02:10'30" |
| 21 | 07'05" | 02:17'35" |
| 22 | 06'45" | 02:24'20" |
| 23 | 06'53" | 02:31'13" |
| 24 | 07'23" | 02:38'36" |
| 25 | 07'12" | 02:45'48" |
| 26 | 08'47" | 02:54'35" |
| 27 | 08'03" | 03:02'38" |
| 28 | 08'43" | 03:11'21" |
| 29 | 12'13" | 03:23'34" |
| 30 | 06'08" | 03:29'42" |
| 31 | 09'00" | 03:38'42" |
| 32 | 07'52" | 03:46'34" |
| 32.2 | 08'26" | 03:48'03" |
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