12.9 km | 01:33:44 | 07:17/km日期: 2020-01-12 07:44 - 總爬升: 204 m - 平均心率: 158 - 卡路里: 751 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 76%
Pace: 06'48" / 17'09" / 08'25" / 06'26" / 05'48" / 08'58" / 06'39" / 05'50" / 05'49" / 08'33" / 06'05" / 07'19" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'01") | 1000 / 1000 |
2 | | 17'08" (+11'21") | 1000 / 2000 |
3 | | 08'24" (+02'37") | 1000 / 3000 |
4 | | 06'26" (+00'39") | 1000 / 4000 |
5 | | 05'47" | 1000 / 5000 |
6 | | 07'37" (+01'50") | 1000 / 6000 |
7 | | 05'51" (+00'04") | 1000 / 7000 |
8 | | 05'49" (+00'02") | 1000 / 8000 |
9 | | 05'48" (+00'01") | 1000 / 9000 |
10 | | 06'06" (+00'19") | 1000 / 10000 |
11 | | 06'05" (+00'18") | 1000 / 11000 |
12 | | 06'10" (+00'23") | 1000 / 12000 |
13 | | 06'34" (+00'47") | 861 / 12861 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 96.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 17'09" | 00:23'57" |
3 | 08'25" | 00:32'22" |
4 | 06'26" | 00:38'48" |
5 | 05'48" | 00:44'36" |
6 | 08'58" | 00:53'34" |
7 | 06'39" | 01:00'13" |
8 | 05'50" | 01:06'03" |
9 | 05'49" | 01:11'52" |
10 | 08'33" | 01:20'25" |
11 | 06'05" | 01:26'30" |
12 | 07'19" | 01:33'49" |
12.9 | 06'34" | 01:39'29" |